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Onions, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g onions (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Onions, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 44 kcal
water 87.86 g
carbohydrate 10.15 g
fat 0.19 g
protein 1.36 g
Carbohydrate
dietary fiber 1.4 gsugars / mono- and disaccharide) 4.73 gglucose / dextrose 2.19 gfructose 1.44 g
sucrose 1.1 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 31 mgmonounsaturated fatty acids 27 mg
polyunsaturated fatty acids 73 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 28 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 27 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 22 mgisoleucine 48 mgleucine 48 mglysine 65 mgmethionine 11 mg
phenylalanine 35 mgthreonine 33 mgtryptophan 20 mgvaline 31 mg

Semi-Essential Amino Acids

arginine 0.18 gcystine 24 mgglycine 57 mg
proline 42 mgserine 40 mgtyrosine 34 mg

Non-Essential Amino Acids

alanine 38 mgaspartic acid 74 mg
glutamic acid 0.22 g

Micronutrients

Minerals
potassium 0.17 gcalcium 22 mgphosphorus 35 mg
sodium 3 mgmagnesium 11 mg

Trace Element

zinc 0.21 mgiron 0.24 mgmanganese 0.15 mg
copper 67 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 5.2 mgvitamin E 20 µgvitamin B1 / thiamin 42 µgvitamin B2 / riboflavin 23 µgvitamin B3 / niacin 0.17 mgvitamin B5 / pantothenic acid 0.11 mg
vitamin B6 0.13 mgvitamin B12 / cobalamin 0 gfolic acid / folate 15 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.5 µg

Vitaminoids

choline 6.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 4 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Flavonols

kaempferol 0.34 mg
quercetin 24.36 mg

Phytoestrogens

coumestrol 0 gformononetin 0 g
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g