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Onions, sauteed - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g onions (sauteed).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Onions, sauteed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 132 kcal
water 80.01 g
carbohydrate 7.86 g
fat 10.8 g
protein 0.95 g
Carbohydrate
dietary fiber 1.7 gglucose / dextrose 2.1 gfructose 1.48 g
sucrose 0.81 gmaltose 0 gstarch 0 g
Fatty Acids
saturated fatty acids 1.48 gmonounsaturated fatty acids 2.19 g
polyunsaturated fatty acids 5.47 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 2 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 1.02 g
(17:0) margaric acid 0 g(18:0) stearic acid 0.4 g(20:0) arachidic acid 30 mg(22:0) Behenic acid 30 mg(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 2.16 g(20:1) eicosenoic acid 30 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 14 mgisoleucine 14 mgleucine 24 mglysine 38 mgmethionine 2 mg
phenylalanine 24 mgthreonine 20 mgtryptophan 14 mgvaline 20 mg

Semi-Essential Amino Acids

arginine 0.1 gcystine 4 mgglycine 24 mg
proline 12 mgserine 20 mgtyrosine 14 mg

Non-Essential Amino Acids

alanine 20 mgaspartic acid 89 mg
glutamic acid 0.25 g

Micronutrients

Minerals
potassium 0.13 gcalcium 20 mgphosphorus 33 mg
sodium 12 mgmagnesium 9 mg

Trace Element

zinc 0.21 mgiron 0.27 mg
manganese 0.1 mgcopper 17 µg
Vitamins
vitamin C / ascorbic acid 1.8 mgvitamin E 7.96 mgvitamin B1 / thiamin 49 µgvitamin B2 / riboflavin 41 µgvitamin B3 / niacin 37 µg
vitamin B5 / pantothenic acid 0.17 mgvitamin B6 0.21 mgfolic acid / folate 2 µgvitamin D 0 gvitamin K1 / phylloquinone 21.6 µg

Vitaminoids

choline 6.5 mg
betaine 0.1 mg