Orange - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g orange.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Orange therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 47 kcal
water 86.75 g
Carbohydrate dietary fiber 2.4 g sugars / mono- and disaccharide) 9.35 g glucose / dextrose 1.8 g fructose 1.9 g
sucrose 4.3 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 15 mg monounsaturated fatty acids 23 mg
polyunsaturated fatty acids 25 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 13 mg (18:0) stearic acid 0 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 3 mg (18:1) oleic acid 20 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 18 mg isoleucine 25 mg leucine 23 mg lysine 47 mg methionine 20 mg
phenylalanine 31 mg threonine 15 mg tryptophan 9 mg valine 40 mg
Semi-Essential Amino Acids arginine 65 mg cystine 10 mg glycine 94 mg
proline 46 mg serine 32 mg tyrosine 16 mg
Non-Essential Amino Acids alanine 50 mg aspartic acid 0.11 g
glutamic acid 94 mg
Minerals potassium 0.18 g calcium 40 mg phosphorus 14 mg
sodium 0 g magnesium 10 mg
Trace Element zinc 70 µg iron 0.1 mg manganese 25 µg
copper 45 µg selenium 0.5 µg
Vitamins vitamin C / ascorbic acid 53.2 mg vitamin E 0.18 mg vitamin B1 / thiamin 87 µg vitamin B2 / riboflavin 40 µg vitamin B3 / niacin 0.28 mg vitamin B5 / pantothenic acid 0.25 mg vitamin B6 60 µg
vitamin B12 / cobalamin 0 g folic acid / folate 30 µg vitamin A 11 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.6 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 11 µg beta-carotene 71 µg beta-cryptoxanthin 0.12 mg
lycopene 0 g lutein + zeaxanthin 0.13 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 27.25 mg
naringenin 15.32 mg
Flavones apigenin 0 g
luteolin 0.19 mg
Flavonols kaempferol 0.13 mg myricetin 0.15 mg
quercetin 0.45 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet