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Orange Tomato - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g orange tomato.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Orange Tomato therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 16 kcal
water 94.78 g
carbohydrate 3.18 g
fat 0.19 g
protein 1.16 g
Carbohydrate
dietary fiber 0.9 g
Fatty Acids
saturated fatty acids 25 mgmonounsaturated fatty acids 28 mg
polyunsaturated fatty acids 76 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 19 mg(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 28 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 18 mgisoleucine 27 mgleucine 42 mglysine 42 mgmethionine 10 mg
phenylalanine 30 mgthreonine 29 mgtryptophan 8 mgvaline 30 mg

Semi-Essential Amino Acids

arginine 29 mgcystine 15 mgglycine 29 mg
proline 22 mgserine 31 mgtyrosine 20 mg

Non-Essential Amino Acids

alanine 33 mgaspartic acid 0.16 g
glutamic acid 0.43 g

Micronutrients

Minerals
potassium 0.21 gcalcium 5 mgphosphorus 29 mg
sodium 42 mgmagnesium 8 mg

Trace Element

zinc 0.14 mgiron 0.47 mgmanganese 88 µg
copper 62 µgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 16 mgvitamin B1 / thiamin 46 µgvitamin B2 / riboflavin 34 µgvitamin B3 / niacin 0.59 mgvitamin B5 / pantothenic acid 0.19 mg
vitamin B6 60 µgvitamin B12 / cobalamin 0 gfolic acid / folate 29 µgvitamin A 75 µgvitamin D 0 g