Oregano, dried - Nutrition Facts And Calories
Food Group: Spices And Herbs
The nutritional value, nutrition facts and calories refer to a weight of 100 g oregano (dried).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oregano, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 265 kcal
water 9.93 g
Carbohydrate dietary fiber 42.5 g sugars / mono- and disaccharide) 4.09 g glucose / dextrose 1.9 g fructose 1.13 g
sucrose 0.91 g maltose 0 g starch 11.7 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 1.55 g monounsaturated fatty acids 0.72 g
polyunsaturated fatty acids 1.37 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 4 mg (12:0) lauric acid 0.25 g (14:0) myristic acid 4 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.79 g
(17:0) margaric acid 0 g (18:0) stearic acid 0.51 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 4 mg (18:1) oleic acid 0.71 g
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:3 omega-3) alpha-linolenic acid 0.62 g (18:3 omega-6) gamma-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.14 g isoleucine 0.44 g leucine 0.78 g lysine 0.5 g methionine 0.13 g
phenylalanine 0.45 g threonine 0.32 g tryptophan 0.2 g valine 0.59 g
Semi-Essential Amino Acids arginine 0.45 g cystine 0.11 g glycine 0.52 g
proline 1.71 g serine 0.31 g tyrosine 0.3 g
Non-Essential Amino Acids alanine 0.5 g aspartic acid 1.01 g
glutamic acid 0.98 g
Minerals potassium 1.26 g calcium 1.6 g phosphorus 0.15 g
sodium 25 mg magnesium 0.27 g
Trace Element zinc 2.69 mg iron 36.8 mg manganese 4.99 mg
copper 0.63 mg selenium 4.5 µg
Vitamins vitamin C / ascorbic acid 2.3 mg vitamin E 43.6 mg vitamin B1 / thiamin 0.18 mg vitamin B2 / riboflavin 0.53 mg vitamin B3 / niacin 4.64 mg vitamin B5 / pantothenic acid 0.92 mg vitamin B6 1.04 mg
vitamin B12 / cobalamin 0 g folic acid / folate 0.24 mg vitamin A 85 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.62 mg
Vitaminoids choline 32.3 mg
betaine 9.8 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 20 µg beta-carotene 1.01 mg beta-cryptoxanthin 7 µg
lycopene 0 g lutein + zeaxanthin 1.9 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
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