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Oriental Radishes - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g oriental radishes.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oriental Radishes therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 18 kcal
water 94.62 g
carbohydrate 4.1 g
fat 0.1 g
protein 0.6 g
Carbohydrate
dietary fiber 1.6 gsugars / mono- and disaccharide) 2.5 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 30 mgmonounsaturated fatty acids 17 mg
polyunsaturated fatty acids 45 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 26 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 16 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 11 mgisoleucine 26 mgleucine 31 mglysine 30 mgmethionine 6 mg
phenylalanine 20 mgthreonine 25 mgtryptophan 3 mgvaline 28 mg

Semi-Essential Amino Acids

arginine 35 mgcystine 5 mgglycine 19 mg
proline 15 mgserine 18 mgtyrosine 11 mg

Non-Essential Amino Acids

alanine 19 mgaspartic acid 41 mg
glutamic acid 0.11 g

Micronutrients

Minerals
potassium 0.23 gcalcium 27 mgphosphorus 23 mg
sodium 21 mgmagnesium 16 mg

Trace Element

zinc 0.15 mgiron 0.4 mgmanganese 38 µg
copper 0.12 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 22 mgvitamin E 0 gvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.2 mgvitamin B5 / pantothenic acid 0.14 mg
vitamin B6 46 µgvitamin B12 / cobalamin 0 gfolic acid / folate 28 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 7.3 mg
betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

luteolin 0 g

Flavonols

kaempferol 0.34 mgmyricetin 0 g
quercetin 0 g