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Oriental Radishes, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g oriental radishes (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oriental Radishes, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 17 kcal
water 95.04 g
carbohydrate 3.43 g
fat 0.24 g
protein 0.67 g
Carbohydrate
dietary fiber 1.6 gsugars / mono- and disaccharide) 1.83 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 73 mgmonounsaturated fatty acids 40 mg
polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 63 mg(18:0) stearic acid 9 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 39 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 13 mgisoleucine 29 mgleucine 35 mglysine 33 mgmethionine 6 mg
phenylalanine 22 mgthreonine 28 mgtryptophan 4 mgvaline 31 mg

Semi-Essential Amino Acids

arginine 39 mgcystine 5 mgglycine 21 mg
proline 17 mgserine 20 mgtyrosine 13 mg

Non-Essential Amino Acids

alanine 21 mgaspartic acid 46 mg
glutamic acid 0.13 g

Micronutrients

Minerals
potassium 0.29 gcalcium 17 mgphosphorus 24 mg
sodium 13 mgmagnesium 9 mg

Trace Element

zinc 0.13 mgiron 0.15 mgmanganese 33 µg
copper 0.1 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 15.1 mgvitamin E 0 gvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 23 µgvitamin B3 / niacin 0.15 mgvitamin B5 / pantothenic acid 0.11 mg
vitamin B6 38 µgvitamin B12 / cobalamin 0 gfolic acid / folate 17 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 6.8 mg
betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g