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Oyster Mushrooms - Nutrition Facts And Calories

Food Group: Mushrooms
Status: raw
Oyster Mushrooms

The nutritional value, nutrition facts and calories refer to a weight of 100 g oyster mushrooms.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oyster Mushrooms therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Oyster Mushrooms

Macronutrients

Proximates
calories / energy 33 kcal
water 89.18 g
carbohydrate 6.09 g
fat 0.41 g
protein 3.31 g
Carbohydrate
dietary fiber 2.3 gsugars / mono- and disaccharide) 1.11 gglucose / dextrose 1.11 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 62 mgmonounsaturated fatty acids 31 mg
polyunsaturated fatty acids 0.12 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 62 mg
(17:0) margaric acid 0 g(18:0) stearic acid 0 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 31 mg
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 70 mgisoleucine 0.11 gleucine 0.17 glysine 0.13 gmethionine 42 mg
phenylalanine 0.11 gthreonine 0.14 gtryptophan 42 mgvaline 0.2 g

Semi-Essential Amino Acids

arginine 0.18 gcystine 28 mgglycine 0.13 g
proline 42 mgserine 0.13 gtyrosine 84 mg

Non-Essential Amino Acids

alanine 0.24 gaspartic acid 0.3 g
glutamic acid 0.63 g

Micronutrients

Minerals
potassium 0.42 gcalcium 3 mgphosphorus 0.12 g
sodium 18 mgmagnesium 18 mg

Trace Element

zinc 0.77 mgiron 1.33 mgmanganese 0.11 mg
copper 0.24 mgselenium 2.6 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 30 µgvitamin B1 / thiamin 0.13 mgvitamin B2 / riboflavin 0.35 mgvitamin B3 / niacin 4.96 mgvitamin B5 / pantothenic acid 1.29 mgvitamin B6 0.11 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 38 µgvitamin A 2 µgvitamin D 29 µgvitamin K1 / phylloquinone 0 gvitamin K2 / menaquinone 0 g

Vitaminoids

choline 48.7 mg
betaine 12.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 29 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g