Palm Oil - Nutrition Facts And Calories
Food Group: Fats And Oils
The nutritional value, nutrition facts and calories refer to a weight of 100 g palm oil.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Palm Oil therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 884 kcal
water 0 g
Carbohydrate dietary fiber 0 g sugars / mono- and disaccharide) 0 g
starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 49.3 g monounsaturated fatty acids 37 g
polyunsaturated fatty acids 9.3 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0.1 g
(14:0) myristic acid 1 g (16:0) palmitic acid 43.5 g (18:0) stearic acid 4.3 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0.3 g (18:1) oleic acid 36.6 g
(20:1) eicosenoic acid 0.1 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 9.08 g (18:3 omega-3) alpha-linolenic acid 0.19 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0 g isoleucine 0 g leucine 0 g lysine 0 g methionine 0 g
phenylalanine 0 g threonine 0 g tryptophan 0 g valine 0 g
Semi-Essential Amino Acids arginine 0 g cystine 0 g glycine 0 g
proline 0 g serine 0 g tyrosine 0 g
Non-Essential Amino Acids alanine 0 g aspartic acid 0 g
glutamic acid 0 g
Minerals potassium 0 g calcium 0 g phosphorus 0 g
sodium 0 g magnesium 0 g
Trace Element zinc 0 g iron 10 µg
copper 0 g selenium 0 g
Vitamins vitamin C / ascorbic acid 0 g vitamin E 15.94 mg vitamin B1 / thiamin 0 g vitamin B2 / riboflavin 0 g vitamin B3 / niacin 0 g vitamin B5 / pantothenic acid 0 g
vitamin B6 0 g vitamin B12 / cobalamin 0 g folic acid / folate 0 g vitamin A 0 g vitamin A1 / retinol 0 g vitamin K1 / phylloquinone 8 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g