Papaya - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g papaya.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Papaya therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 43 kcal
water 88.06 g
Carbohydrate dietary fiber 1.7 g sugars / mono- and disaccharide) 7.82 g glucose / dextrose 4.09 g fructose 3.73 g
sucrose 0 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 81 mg monounsaturated fatty acids 72 mg
polyunsaturated fatty acids 58 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 2 mg
(14:0) myristic acid 13 mg (16:0) palmitic acid 60 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 38 mg (18:1) oleic acid 34 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 5 mg isoleucine 8 mg leucine 16 mg lysine 25 mg methionine 2 mg
phenylalanine 9 mg threonine 11 mg tryptophan 8 mg valine 10 mg
Semi-Essential Amino Acids arginine 10 mg glycine 18 mg proline 10 mg
serine 15 mg tyrosine 5 mg
Non-Essential Amino Acids alanine 14 mg aspartic acid 49 mg
glutamic acid 33 mg
Minerals potassium 0.18 g calcium 20 mg phosphorus 10 mg
sodium 8 mg magnesium 21 mg
Trace Element zinc 80 µg iron 0.25 mg manganese 40 µg
copper 45 µg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 60.9 mg vitamin E 0.5 mg vitamin B1 / thiamin 23 µg vitamin B2 / riboflavin 27 µg vitamin B3 / niacin 0.36 mg vitamin B5 / pantothenic acid 0.19 mg vitamin B6 38 µg
vitamin B12 / cobalamin 0 g folic acid / folate 37 µg vitamin A 47 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 2.6 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 2 µg beta-carotene 0.27 mg beta-cryptoxanthin 0.59 mg
lycopene 1.83 mg lutein + zeaxanthin 89 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones apigenin 10 µg
luteolin 20 µg
Flavonols kaempferol 10 µg myricetin 20 µg
quercetin 0 g
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet