Paratha - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g paratha.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Paratha therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 242 kcal
water 46.2 g
protein 8.3 g
Carbohydrate sugars / mono- and disaccharide) 12.4 g glucose / dextrose 0 g fructose 2 g
sucrose 0.4 g maltose 10 g starch 21.9 g
Fatty Acids saturated fatty acids 1.9 g monounsaturated fatty acids 3.27 g
polyunsaturated fatty acids 2.5 g
Saturated Fatty Acids (8:0) caprylic acid 30 mg (10:0) capric acid 50 mg (12:0) lauric acid 70 mg (14:0) myristic acid 0.25 g (16:0) palmitic acid 1.19 g
(18:0) stearic acid 0.25 g (20:0) arachidic acid 40 mg (22:0) Behenic acid 30 mg (24:0) lignoceric acid 20 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 50 mg (18:1) oleic acid 3.17 g
(20:1) eicosenoic acid 50 mg
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 2.06 g
(18:3 omega-3) alpha-linolenic acid 0.44 g
Minerals potassium 0.19 g calcium 48 mg phosphorus 0.1 g
sodium 87 mg magnesium 27 mg
Trace Element zinc 0.9 mg iron 1.1 mg
manganese 0.38 mg copper 0.12 mg
Vitamins vitamin C / ascorbic acid 12 mg vitamin B1 / thiamin 0.17 mg vitamin B2 / riboflavin 0.16 mg
vitamin A 23 µg vitamin A1 / retinol 8 µg
Phytochemicals / Phytonutrients
Carotinoids beta-carotene 92 µg
beta-cryptoxanthin 92 µg
Go Vegan Diet