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Paratha - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g paratha.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Paratha therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 242 kcal
water 46.2 g
carbohydrate 34.3 g
fat 8.1 g
protein 8.3 g
Carbohydrate
sugars / mono- and disaccharide) 12.4 gglucose / dextrose 0 gfructose 2 g
sucrose 0.4 gmaltose 10 gstarch 21.9 g
Fatty Acids
saturated fatty acids 1.9 gmonounsaturated fatty acids 3.27 g
polyunsaturated fatty acids 2.5 g

Saturated Fatty Acids

(8:0) caprylic acid 30 mg(10:0) capric acid 50 mg(12:0) lauric acid 70 mg(14:0) myristic acid 0.25 g(16:0) palmitic acid 1.19 g
(18:0) stearic acid 0.25 g(20:0) arachidic acid 40 mg(22:0) Behenic acid 30 mg(24:0) lignoceric acid 20 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 50 mg(18:1) oleic acid 3.17 g
(20:1) eicosenoic acid 50 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 2.06 g
(18:3 omega-3) alpha-linolenic acid 0.44 g

Micronutrients

Minerals
potassium 0.19 gcalcium 48 mgphosphorus 0.1 g
sodium 87 mgmagnesium 27 mg

Trace Element

zinc 0.9 mgiron 1.1 mg
manganese 0.38 mgcopper 0.12 mg
Vitamins
vitamin C / ascorbic acid 12 mgvitamin B1 / thiamin 0.17 mgvitamin B2 / riboflavin 0.16 mg
vitamin A 23 µgvitamin A1 / retinol 8 µg

Phytochemicals / Phytonutrients

Carotinoids
beta-carotene 92 µg
beta-cryptoxanthin 92 µg