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Parboiled Rice, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g parboiled rice (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Parboiled Rice, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 123 kcal
water 70.36 g
carbohydrate 26.05 g
fat 0.37 g
protein 2.91 g
Carbohydrate
dietary fiber 0.9 gsugars / mono- and disaccharide) 0.11 gglucose / dextrose 10 mgfructose 20 mg
sucrose 80 mgmaltose 0 gstarch 26.6 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 74 mgmonounsaturated fatty acids 74 mg
polyunsaturated fatty acids 91 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 74 mg
(17:0) margaric acid 0 g(18:0) stearic acid 0 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 74 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 70 mgisoleucine 0.13 gleucine 0.26 glysine 82 mgmethionine 70 mg
phenylalanine 0.15 gthreonine 0.11 gtryptophan 39 mgvaline 0.19 g

Semi-Essential Amino Acids

arginine 0.26 gcystine 60 mgglycine 0.14 g
proline 0.19 gserine 0.14 gtyrosine 86 mg

Non-Essential Amino Acids

alanine 0.17 gaspartic acid 0.31 g
glutamic acid 0.55 g

Micronutrients

Minerals
potassium 56 mgcalcium 19 mgphosphorus 55 mg
sodium 2 mgmagnesium 9 mgsulphur 28 mg

Trace Element

zinc 0.37 mgiron 0.24 mgmanganese 0.35 mg
copper 70 µgselenium 9.3 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 10 µgvitamin B1 / thiamin 74 µgvitamin B2 / riboflavin 19 µgvitamin B3 / niacin 2.31 mgvitamin B5 / pantothenic acid 0.32 mgvitamin B6 0.16 mg
vitamin B12 / cobalamin 0 gbiotin 3.3 µgfolic acid / folate 3 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g