Parsley - Nutrition Facts And Calories
Food Group: Spices And Herbs
The nutritional value, nutrition facts and calories refer to a weight of 100 g parsley.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Parsley therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 36 kcal
water 87.71 g
Carbohydrate dietary fiber 3.3 g sugars / mono- and disaccharide) 0.85 g glucose / dextrose 0.3 g fructose 0.2 g
sucrose 0.1 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.13 g monounsaturated fatty acids 0.3 g
polyunsaturated fatty acids 0.12 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 8 mg (16:0) palmitic acid 84 mg (18:0) stearic acid 39 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 8 mg (18:1) oleic acid 0.29 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 61 mg isoleucine 0.12 g leucine 0.2 g lysine 0.18 g methionine 42 mg
phenylalanine 0.15 g threonine 0.12 g tryptophan 45 mg valine 0.17 g
Semi-Essential Amino Acids arginine 0.12 g cystine 14 mg glycine 0.15 g
proline 0.21 g serine 0.14 g tyrosine 82 mg
Non-Essential Amino Acids alanine 0.2 g aspartic acid 0.29 g
glutamic acid 0.25 g
Minerals potassium 0.55 g calcium 0.14 g phosphorus 58 mg
sodium 56 mg magnesium 50 mg
Trace Element zinc 1.07 mg iron 6.2 mg manganese 0.16 mg copper 0.15 mg
iodine 6.6 µg molybdenum 38.9 µg selenium 0.1 µg
Vitamins vitamin C / ascorbic acid 0.13 g vitamin E 1.28 mg vitamin B1 / thiamin 86 µg vitamin B2 / riboflavin 98 µg vitamin B3 / niacin 1.31 mg vitamin B5 / pantothenic acid 0.4 mg vitamin B6 90 µg
vitamin B12 / cobalamin 0 g folic acid / folate 0.15 mg vitamin A 0.42 mg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 1.64 mg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.3 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 5.05 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 5.56 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavanones Flavones apigenin 0.22 g
luteolin 1.09 mg
Flavonols isorhamnetin 0 g kaempferol 1.49 mg
myricetin 14.84 mg quercetin 0.28 mg
Go Vegan Diet