Parsley, dried - Nutrition Facts And Calories
Food Group: Spices And Herbs
The nutritional value, nutrition facts and calories refer to a weight of 100 g parsley (dried).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Parsley, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 292 kcal
water 5.89 g
Carbohydrate dietary fiber 26.7 g sugars / mono- and disaccharide) 7.27 g glucose / dextrose 2.76 g fructose 0.42 g
sucrose 4.09 g maltose 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 1.38 g monounsaturated fatty acids 0.76 g
polyunsaturated fatty acids 3.12 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 1.22 g
(17:0) margaric acid 0 g (18:0) stearic acid 58 mg (20:0) arachidic acid 5 mg (22:0) Behenic acid 28 mg (24:0) lignoceric acid 63 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g (18:1) oleic acid 0.76 g
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 1.25 g (18:2 omega-6 CLA) conjugated linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 1.86 g
(18:3 omega-6) gamma-linolenic acid 16 mg (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.72 g isoleucine 1.55 g leucine 2.79 g lysine 2.1 g methionine 0.6 g
phenylalanine 1.71 g threonine 1.19 g tryptophan 0.48 g valine 2.02 g
Semi-Essential Amino Acids arginine 1.76 g cystine 0.3 g glycine 1.76 g
proline 2.01 g serine 1.16 g tyrosine 1.16 g
Non-Essential Amino Acids alanine 1.78 g aspartic acid 3.17 g
glutamic acid 3.69 g
Minerals potassium 2.68 g calcium 1.14 g phosphorus 0.44 g
sodium 0.45 g magnesium 0.4 g
Trace Element zinc 5.44 mg iron 22.04 mg manganese 9.81 mg
copper 0.78 mg selenium 14.1 µg
Vitamins vitamin C / ascorbic acid 0.13 g vitamin E 10.51 mg vitamin B1 / thiamin 0.2 mg vitamin B2 / riboflavin 2.38 mg vitamin B3 / niacin 9.94 mg vitamin B5 / pantothenic acid 1.06 mg
vitamin B6 0.9 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.18 mg vitamin A 97 µg vitamin D 0 g vitamin K1 / phylloquinone 1.36 mg
Vitaminoids choline 97.1 mg
betaine 1.7 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 17 µg beta-carotene 1.15 mg beta-cryptoxanthin 4 µg
lycopene 0 g lutein + zeaxanthin 2.43 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Flavones apigenin 4.5 g
luteolin 19.75 mg
Flavonols isorhamnetin 0.33 g kaempferol 0 g
quercetin 0 g
Go Vegan Diet