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Parsnips - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g parsnips.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Parsnips therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 75 kcal
water 79.53 g
carbohydrate 17.99 g
fat 0.3 g
protein 1.2 g
Carbohydrate
dietary fiber 4.9 gsugars / mono- and disaccharide) 4.8 gglucose / dextrose 0.8 gfructose 0.8 g
sucrose 3.3 gmaltose 0 gstarch 5.3 g
Fatty Acids
saturated fatty acids 50 mgmonounsaturated fatty acids 0.11 g
polyunsaturated fatty acids 47 mgtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 3 mg(16:0) palmitic acid 30 mg
(18:0) stearic acid 14 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg
(18:1) oleic acid 0.1 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 30 mg

Micronutrients

Minerals
potassium 0.38 gcalcium 36 mgphosphorus 71 mg
sodium 10 mgmagnesium 29 mg

Trace Element

zinc 0.59 mgiron 0.59 mgmanganese 0.56 mg
copper 0.12 mgselenium 1.8 µg
Vitamins
vitamin C / ascorbic acid 17 mgvitamin E 1.49 mgvitamin B1 / thiamin 90 µgvitamin B2 / riboflavin 50 µgvitamin B3 / niacin 0.7 mgvitamin B5 / pantothenic acid 0.6 mgvitamin B6 90 µg
vitamin B12 / cobalamin 0 gbiotin 4.1 µgfolic acid / folate 67 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 22.5 µg
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0.2 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0 gmyricetin 0 g
quercetin 0.99 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g