Parsnips - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g parsnips.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Parsnips therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 75 kcal
water 79.53 g
Carbohydrate dietary fiber 4.9 g sugars / mono- and disaccharide) 4.8 g glucose / dextrose 0.8 g fructose 0.8 g
sucrose 3.3 g maltose 0 g starch 5.3 g
Fatty Acids saturated fatty acids 50 mg monounsaturated fatty acids 0.11 g
polyunsaturated fatty acids 47 mg trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 3 mg (16:0) palmitic acid 30 mg
(18:0) stearic acid 14 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 3 mg
(18:1) oleic acid 0.1 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids
Minerals potassium 0.38 g calcium 36 mg phosphorus 71 mg
sodium 10 mg magnesium 29 mg
Trace Element zinc 0.59 mg iron 0.59 mg manganese 0.56 mg
copper 0.12 mg selenium 1.8 µg
Vitamins vitamin C / ascorbic acid 17 mg vitamin E 1.49 mg vitamin B1 / thiamin 90 µg vitamin B2 / riboflavin 50 µg vitamin B3 / niacin 0.7 mg vitamin B5 / pantothenic acid 0.6 mg vitamin B6 90 µg
vitamin B12 / cobalamin 0 g biotin 4.1 µg folic acid / folate 67 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 22.5 µg
Organic Acids lactic acid 0 g malic acid 0.3 g citric acid 0.2 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones Flavonols kaempferol 0 g myricetin 0 g
quercetin 0.99 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g