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Pattypan Squash - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pattypan squash.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pattypan Squash therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 18 kcal
water 94.18 g
carbohydrate 3.84 g
fat 0.2 g
protein 1.2 g
Carbohydrate
dietary fiber 1.2 gsugars / mono- and disaccharide) 2.39 gglucose / dextrose 0.9 gfructose 1.1 g
sucrose 0 gmaltose 0 gstarch 0.1 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 41 mgmonounsaturated fatty acids 15 mg
polyunsaturated fatty acids 84 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 36 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 14 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 26 mgisoleucine 43 mgleucine 70 mglysine 67 mgmethionine 17 mg
phenylalanine 42 mgthreonine 29 mgtryptophan 11 mgvaline 54 mg

Semi-Essential Amino Acids

arginine 51 mgcystine 13 mgglycine 45 mg
proline 38 mgserine 49 mgtyrosine 32 mg

Non-Essential Amino Acids

alanine 63 mgaspartic acid 0.15 g
glutamic acid 0.13 g

Micronutrients

Minerals
potassium 0.18 gcalcium 19 mgphosphorus 36 mg
sodium 1 mgmagnesium 23 mg

Trace Element

zinc 0.29 mgiron 0.4 mgmanganese 0.16 mg
copper 0.1 mgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 18 mgvitamin E 0.13 mgvitamin B1 / thiamin 70 µgvitamin B2 / riboflavin 30 µgvitamin B3 / niacin 0.6 mgvitamin B5 / pantothenic acid 0.1 mgvitamin B6 0.11 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 30 µgvitamin A 11 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 3.3 µg

Vitaminoids

choline 7.3 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.13 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 2.31 mg
Alkaloids
caffeine 0 g
theobromine 0 g