Go Vegan Diet

Serving Size: gram

Pattypan Squash, cooked - Nutrition Facts And Calories

The nutritional value, nutrition facts and calories refer to a weight of 100 g pattypan squash (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pattypan Squash, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 16 kcal

water 95 g

▽ carbohydrate 3.3 g

▽ fat 0.17 g

▽ protein 1.03 g

Carbohydrate

dietary fiber 1.9 gsugars / mono- and disaccharide) 1.5 g

alcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 35 mgmonounsaturated fatty acids 13 mg

polyunsaturated fatty acids 72 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg

(14:0) myristic acid 1 mg(16:0) palmitic acid 31 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 12 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 22 mgisoleucine 37 mgleucine 61 mglysine 57 mgmethionine 15 mg

phenylalanine 36 mgthreonine 25 mgtryptophan 9 mgvaline 47 mg

Semi-Essential Amino Acids

arginine 44 mgcystine 11 mgglycine 39 mg

proline 32 mgserine 42 mgtyrosine 28 mg

Non-Essential Amino Acids

alanine 54 mgaspartic acid 0.13 g

glutamic acid 0.11 g

Micronutrients

Minerals

potassium 0.14 gcalcium 15 mgphosphorus 28 mg

sodium 1 mgmagnesium 19 mg

Trace Element

zinc 0.24 mgiron 0.33 mgmanganese 0.13 mg

copper 83 µgselenium 0.2 µg

Vitamins

vitamin C / ascorbic acid 10.8 mgvitamin E 0.12 mgvitamin B1 / thiamin 51 µgvitamin B2 / riboflavin 25 µgvitamin B3 / niacin 0.46 mgvitamin B5 / pantothenic acid 79 µg

vitamin B6 85 µgvitamin B12 / cobalamin 0 gfolic acid / folate 21 µgvitamin A 4 µgvitamin D 0 gvitamin K1 / phylloquinone 3.5 µg

Vitaminoids

choline 6.2 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 51 µgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 0.25 mg

Alkaloids

caffeine 0 g

theobromine 0 g