Pattypan Squash, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g pattypan squash (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pattypan Squash, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 16 kcal
water 95 g
Carbohydrate dietary fiber 1.9 g sugars / mono- and disaccharide) 1.5 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 35 mg monounsaturated fatty acids 13 mg
polyunsaturated fatty acids 72 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 31 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 12 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 22 mg isoleucine 37 mg leucine 61 mg lysine 57 mg methionine 15 mg
phenylalanine 36 mg threonine 25 mg tryptophan 9 mg valine 47 mg
Semi-Essential Amino Acids arginine 44 mg cystine 11 mg glycine 39 mg
proline 32 mg serine 42 mg tyrosine 28 mg
Non-Essential Amino Acids alanine 54 mg aspartic acid 0.13 g
glutamic acid 0.11 g
Minerals potassium 0.14 g calcium 15 mg phosphorus 28 mg
sodium 1 mg magnesium 19 mg
Trace Element zinc 0.24 mg iron 0.33 mg manganese 0.13 mg
copper 83 µg selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 10.8 mg vitamin E 0.12 mg vitamin B1 / thiamin 51 µg vitamin B2 / riboflavin 25 µg vitamin B3 / niacin 0.46 mg vitamin B5 / pantothenic acid 79 µg
vitamin B6 85 µg vitamin B12 / cobalamin 0 g folic acid / folate 21 µg vitamin A 4 µg vitamin D 0 g vitamin K1 / phylloquinone 3.5 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 51 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.25 mg
Alkaloids caffeine 0 g
theobromine 0 g