Peach - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g peach.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peach therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 39 kcal
water 88.87 g
Carbohydrate dietary fiber 1.5 g sugars / mono- and disaccharide) 8.39 g glucose / dextrose 1.95 g fructose 1.53 g sorbitol 0.3 g
sucrose 4.76 g maltose 80 mg starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 19 mg monounsaturated fatty acids 67 mg
polyunsaturated fatty acids 86 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 17 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 65 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 13 mg isoleucine 17 mg leucine 27 mg lysine 30 mg methionine 10 mg
phenylalanine 19 mg threonine 16 mg tryptophan 10 mg valine 22 mg
Semi-Essential Amino Acids arginine 18 mg cystine 12 mg glycine 21 mg
proline 18 mg serine 32 mg tyrosine 14 mg
Non-Essential Amino Acids alanine 28 mg aspartic acid 0.42 g
glutamic acid 56 mg
Minerals potassium 0.19 g calcium 6 mg phosphorus 20 mg
sodium 0 g magnesium 9 mg
Trace Element zinc 0.17 mg iron 0.25 mg manganese 61 µg copper 68 µg
iodine 1.8 µg molybdenum 1.1 µg selenium 0.1 µg
Vitamins vitamin C / ascorbic acid 6.6 mg vitamin E 0.78 mg vitamin B1 / thiamin 24 µg vitamin B2 / riboflavin 31 µg vitamin B3 / niacin 0.81 mg vitamin B5 / pantothenic acid 0.15 mg vitamin B6 25 µg
vitamin B12 / cobalamin 0 g folic acid / folate 4 µg vitamin A 16 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 2.6 µg
Vitaminoids choline 6.1 mg
betaine 0.3 mg
Organic Acids lactic acid 0 g malic acid 0.4 g citric acid 0.4 g
oxalic acid 0 g quinic acid 0.3 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.16 mg beta-cryptoxanthin 67 µg
lycopene 0 g lutein + zeaxanthin 91 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 4.48 mg proanthocyanidin dimers 12.24 mg proanthocyanidin trimers 4.41 mg
proanthocyanidin 4-6mers 17.66 mg proanthocyanidin 7-10mers 10.94 mg proanthocyanidin polymers (>10mers) 22.02 mg
Anthocyanins cyanidin 1.92 mg delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 4.92 mg epicatechin 2.34 mg epigallocatechin 1.04 mg
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0.3 mg gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols kaempferol 0.22 mg myricetin 0 g
quercetin 0.66 mg
Phytoestrogens biochanin A 0 g coumestrol 0.05 µg
formononetin 0.25 µg isoflavones 0 g
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g
Go Vegan Diet