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Peanut Butter - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g peanut butter.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanut Butter therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 589 kcal
water 1.14 g
carbohydrate 21.57 g
fat 49.94 g
protein 24.06 g
Carbohydrate
dietary fiber 8 gsugars / mono- and disaccharide) 8.41 gglucose / dextrose 4.22 gfructose 0 g
sucrose 4.19 gmaltose 0 gstarch 4.93 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 7.61 gmonounsaturated fatty acids 23.12 g
polyunsaturated fatty acids 13.93 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0.18 g(14:0) myristic acid 50 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 6.06 g
(17:0) margaric acid 20 mg(18:0) stearic acid 0.68 g(20:0) arachidic acid 0.64 g(22:0) Behenic acid 1.34 g(24:0) lignoceric acid 0.74 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 10 mg(16:1) palmitoleic acid 0 g(18:1) oleic acid 22.33 g
(20:1) eicosenoic acid 0.79 g(24:1) nervonic acid 40 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 4.4 g(18:3 omega-3) alpha-linolenic acid 0 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.55 gisoleucine 0.61 gleucine 1.53 glysine 0.67 gmethionine 0.26 g
phenylalanine 1.19 gthreonine 0.52 gtryptophan 0.23 gvaline 0.77 g

Semi-Essential Amino Acids

arginine 2.73 gcystine 0.23 gglycine 1.42 g
proline 1.39 gserine 1.46 gtyrosine 0.82 g

Non-Essential Amino Acids

alanine 0.9 gaspartic acid 3.01 g
glutamic acid 5.02 g

Micronutrients

Minerals
potassium 0.75 gcalcium 45 mgphosphorus 0.32 g
sodium 17 mgmagnesium 0.16 g

Trace Element

zinc 2.79 mgiron 1.9 mgmanganese 1.8 mgcopper 0.58 mg
iodine 16 µgmolybdenum 0.14 mgselenium 8.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 15.23 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 13.7 mgvitamin B5 / pantothenic acid 1.12 mgvitamin B6 0.42 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 92 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.5 µg

Vitaminoids

choline 61.3 mg
betaine 1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g