Peanut Butter - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g peanut butter.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanut Butter therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 589 kcal
water 1.14 g
Carbohydrate dietary fiber 8 g sugars / mono- and disaccharide) 8.41 g glucose / dextrose 4.22 g fructose 0 g
sucrose 4.19 g maltose 0 g starch 4.93 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 7.61 g monounsaturated fatty acids 23.12 g
polyunsaturated fatty acids 13.93 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0.18 g (14:0) myristic acid 50 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 6.06 g
(17:0) margaric acid 20 mg (18:0) stearic acid 0.68 g (20:0) arachidic acid 0.64 g (22:0) Behenic acid 1.34 g (24:0) lignoceric acid 0.74 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 10 mg (16:1) palmitoleic acid 0 g (18:1) oleic acid 22.33 g
(20:1) eicosenoic acid 0.79 g (24:1) nervonic acid 40 mg
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 4.4 g (18:3 omega-3) alpha-linolenic acid 0 g
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.55 g isoleucine 0.61 g leucine 1.53 g lysine 0.67 g methionine 0.26 g
phenylalanine 1.19 g threonine 0.52 g tryptophan 0.23 g valine 0.77 g
Semi-Essential Amino Acids arginine 2.73 g cystine 0.23 g glycine 1.42 g
proline 1.39 g serine 1.46 g tyrosine 0.82 g
Non-Essential Amino Acids alanine 0.9 g aspartic acid 3.01 g
glutamic acid 5.02 g
Minerals potassium 0.75 g calcium 45 mg phosphorus 0.32 g
sodium 17 mg magnesium 0.16 g
Trace Element zinc 2.79 mg iron 1.9 mg manganese 1.8 mg copper 0.58 mg
iodine 16 µg molybdenum 0.14 mg selenium 8.2 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 15.23 mg vitamin B1 / thiamin 0.11 mg vitamin B2 / riboflavin 0.11 mg vitamin B3 / niacin 13.7 mg vitamin B5 / pantothenic acid 1.12 mg vitamin B6 0.42 mg
vitamin B12 / cobalamin 0 g folic acid / folate 92 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.5 µg
Vitaminoids choline 61.3 mg
betaine 1 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet