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Peanut Flour, defatted - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g peanut flour (defatted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanut Flour, defatted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 327 kcal
water 7.8 g
carbohydrate 34.7 g
fat 0.55 g
protein 52.2 g
Carbohydrate
dietary fiber 15.8 gsugars / mono- and disaccharide) 8.22 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 63 mgmonounsaturated fatty acids 0.23 g
polyunsaturated fatty acids 0.14 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 48 mg(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.22 g
(20:1) eicosenoic acid 6 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 1.32 gisoleucine 1.84 gleucine 3.38 glysine 1.87 gmethionine 0.64 g
phenylalanine 2.71 gthreonine 1.79 gtryptophan 0.51 gvaline 2.19 g

Semi-Essential Amino Acids

arginine 6.24 gcystine 0.67 gglycine 3.15 g
proline 2.3 gserine 2.57 gtyrosine 2.12 g

Non-Essential Amino Acids

alanine 2.08 gaspartic acid 6.37 g
glutamic acid 10.91 g

Micronutrients

Minerals
potassium 1.29 gcalcium 0.14 gphosphorus 0.76 g
sodium 0.18 gmagnesium 0.37 g

Trace Element

zinc 5.1 mgiron 2.1 mgmanganese 4.9 mg
copper 1.8 mgselenium 7.1 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 50 µgvitamin B1 / thiamin 0.7 mgvitamin B2 / riboflavin 0.48 mgvitamin B3 / niacin 27 mgvitamin B5 / pantothenic acid 2.74 mg
vitamin B6 0.5 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.25 mgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 0.11 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g