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Peanut Flour, low fat - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g peanut flour (low fat).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanut Flour, low fat therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 428 kcal
water 7.8 g
carbohydrate 31.27 g
fat 21.9 g
protein 33.8 g
Carbohydrate
dietary fiber 15.8 g
Fatty Acids
saturated fatty acids 3.04 gmonounsaturated fatty acids 10.87 g
polyunsaturated fatty acids 6.92 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 11 mg(16:0) palmitic acid 2.29 g
(18:0) stearic acid 0.49 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg(18:1) oleic acid 10.57 g
(20:1) eicosenoic acid 0.29 g
Amino Acids

Essential Amino Acids

histidine 0.85 gisoleucine 1.19 gleucine 2.19 glysine 1.21 gmethionine 0.42 g
phenylalanine 1.75 gthreonine 1.16 gtryptophan 0.33 gvaline 1.42 g

Semi-Essential Amino Acids

arginine 4.04 gcystine 0.43 gglycine 2.04 g
proline 1.49 gserine 1.67 gtyrosine 1.37 g

Non-Essential Amino Acids

alanine 1.34 gaspartic acid 4.12 g
glutamic acid 7.06 g

Micronutrients

Minerals
potassium 1.36 gcalcium 0.13 gphosphorus 0.51 g
sodium 1 mgmagnesium 48 mg

Trace Element

zinc 5.99 mgiron 4.74 mgmanganese 4.23 mg
copper 2.04 mgselenium 7.1 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.46 mgvitamin B2 / riboflavin 0.17 mgvitamin B3 / niacin 11.5 mgvitamin B5 / pantothenic acid 1.54 mg
vitamin B6 0.3 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.13 mgvitamin A 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Alkaloids
caffeine 0 g
theobromine 0 g