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Peanuts - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw
Peanuts

The nutritional value, nutrition facts and calories refer to a weight of 100 g peanuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Peanuts

Macronutrients

Proximates
calories / energy 567 kcal
water 6.5 g
carbohydrate 16.13 g
fat 49.24 g
protein 25.8 g
Carbohydrate
dietary fiber 8.5 gsugars / mono- and disaccharide) 4.72 gglucose / dextrose 0 gfructose 0 g
sucrose 5.1 gmaltose 0 gstarch 3.8 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 6.28 gmonounsaturated fatty acids 24.43 g
polyunsaturated fatty acids 15.56 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 25 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 5.15 g
(17:0) margaric acid 40 mg(18:0) stearic acid 1.1 g(20:0) arachidic acid 0.4 g(22:0) Behenic acid 0.99 g(24:0) lignoceric acid 0.63 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 9 mg(18:1) oleic acid 23.76 g
(20:1) eicosenoic acid 0.66 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 14.95 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.65 gisoleucine 0.91 gleucine 1.67 glysine 0.93 gmethionine 0.32 g
phenylalanine 1.38 gthreonine 0.88 gtryptophan 0.25 gvaline 1.08 g

Semi-Essential Amino Acids

arginine 3.09 gcystine 0.33 gglycine 1.55 g
proline 1.14 gserine 1.27 gtyrosine 1.05 g

Non-Essential Amino Acids

alanine 1.03 gaspartic acid 3.15 g
glutamic acid 5.39 g

Micronutrients

Minerals
potassium 0.71 gcalcium 92 mgphosphorus 0.38 g
sodium 18 mgmagnesium 0.17 gsulphur 0.17 g

Trace Element

zinc 3.27 mgiron 4.58 mgmanganese 1.93 mg
copper 1.14 mgselenium 7.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 8.33 mgvitamin B1 / thiamin 0.64 mgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 12.07 mgvitamin B5 / pantothenic acid 1.77 mgvitamin B6 0.35 mg
vitamin B12 / cobalamin 0 gbiotin 88 µgfolic acid / folate 0.24 mgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 52.5 mg
betaine 0.6 mg
Organic Acids
lactic acid 0 gmalic acid 0 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

biochanin A 6.32 µgcoumestrol 1.67 µg
formononetin 1.73 µgisoflavones 0.26 mg

Isoflavones

daidzein 20.56 µg
genistein 0.24 mg