Peanuts - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g peanuts.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 567 kcal
water 6.5 g
Carbohydrate dietary fiber 8.5 g sugars / mono- and disaccharide) 4.72 g glucose / dextrose 0 g fructose 0 g
sucrose 5.1 g maltose 0 g starch 3.8 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 6.28 g monounsaturated fatty acids 24.43 g
polyunsaturated fatty acids 15.56 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 25 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 5.15 g
(17:0) margaric acid 40 mg (18:0) stearic acid 1.1 g (20:0) arachidic acid 0.4 g (22:0) Behenic acid 0.99 g (24:0) lignoceric acid 0.63 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 9 mg (18:1) oleic acid 23.76 g
(20:1) eicosenoic acid 0.66 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 14.95 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.65 g isoleucine 0.91 g leucine 1.67 g lysine 0.93 g methionine 0.32 g
phenylalanine 1.38 g threonine 0.88 g tryptophan 0.25 g valine 1.08 g
Semi-Essential Amino Acids arginine 3.09 g cystine 0.33 g glycine 1.55 g
proline 1.14 g serine 1.27 g tyrosine 1.05 g
Non-Essential Amino Acids alanine 1.03 g aspartic acid 3.15 g
glutamic acid 5.39 g
Minerals potassium 0.71 g calcium 92 mg phosphorus 0.38 g
sodium 18 mg magnesium 0.17 g sulphur 0.17 g
Trace Element zinc 3.27 mg iron 4.58 mg manganese 1.93 mg
copper 1.14 mg selenium 7.2 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 8.33 mg vitamin B1 / thiamin 0.64 mg vitamin B2 / riboflavin 0.14 mg vitamin B3 / niacin 12.07 mg vitamin B5 / pantothenic acid 1.77 mg vitamin B6 0.35 mg
vitamin B12 / cobalamin 0 g biotin 88 µg folic acid / folate 0.24 mg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids choline 52.5 mg
betaine 0.6 mg
Organic Acids lactic acid 0 g malic acid 0 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens biochanin A 6.32 µg coumestrol 1.67 µg
formononetin 1.73 µg isoflavones 0.26 mg
Isoflavones daidzein 20.56 µg
genistein 0.24 mg
Go Vegan Diet