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Peanuts, roasted - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g peanuts (roasted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanuts, roasted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 587 kcal
water 1.81 g
carbohydrate 21.26 g
fat 49.66 g
protein 24.35 g
Carbohydrate
dietary fiber 8.4 gsugars / mono- and disaccharide) 4.9 gglucose / dextrose 0 gfructose 0 g
sucrose 4.9 gmaltose 0 gstarch 4.39 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 7.72 gmonounsaturated fatty acids 26.18 g
polyunsaturated fatty acids 9.77 gtrans fatty acids 27 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 16 mg(15:0) pentadecylic acid 4 mg(16:0) palmitic acid 3.98 g
(17:0) margaric acid 41 mg(18:0) stearic acid 1.2 g(20:0) arachidic acid 0.58 g(22:0) Behenic acid 1.22 g(24:0) lignoceric acid 0.69 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 31 mg(18:1) oleic acid 25.44 g
(20:1) eicosenoic acid 0.63 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 9.69 g(18:2 omega-6 CLA) conjugated linoleic acid 9 mg(18:3 omega-3) alpha-linolenic acid 25 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.6 gisoleucine 0.83 gleucine 1.54 glysine 0.85 gmethionine 0.29 g
phenylalanine 1.23 gthreonine 0.81 gtryptophan 0.23 gvaline 0.99 g

Semi-Essential Amino Acids

arginine 2.83 gcystine 0.3 gglycine 1.43 g
proline 1.05 gserine 1.17 gtyrosine 0.96 g

Non-Essential Amino Acids

alanine 0.94 gaspartic acid 2.89 g
glutamic acid 4.95 g

Micronutrients

Minerals
potassium 0.63 gcalcium 58 mgphosphorus 0.36 g
sodium 6 mgmagnesium 0.18 g

Trace Element

zinc 2.77 mgiron 1.58 mgmanganese 1.79 mg
copper 0.43 mgselenium 9.3 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 12.22 mgvitamin B1 / thiamin 0.15 mgvitamin B2 / riboflavin 0.2 mgvitamin B3 / niacin 14.36 mgvitamin B5 / pantothenic acid 1.01 mgvitamin B6 0.47 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 97 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 gvitamin K2 / menaquinone 0 g

Vitaminoids

choline 64.6 mg
betaine 0.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g