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Peanuts, roasted in oil - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g peanuts (roasted in oil).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanuts, roasted in oil therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 599 kcal
water 1.45 g
carbohydrate 15.26 g
fat 52.5 g
protein 28.03 g
Carbohydrate
dietary fiber 9.4 gsugars / mono- and disaccharide) 4.18 gglucose / dextrose 80 mgfructose 80 mg
sucrose 4.03 gmaltose 0 gstarch 9.7 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 8.69 gmonounsaturated fatty acids 25.98 g
polyunsaturated fatty acids 15.29 g

Saturated Fatty Acids

(8:0) caprylic acid 38 mg(10:0) capric acid 38 mg(12:0) lauric acid 38 mg(14:0) myristic acid 38 mg(15:0) pentadecylic acid 38 mg(16:0) palmitic acid 5.05 g
(17:0) margaric acid 57 mg(18:0) stearic acid 1.4 g(20:0) arachidic acid 0.67 g(22:0) Behenic acid 1.33 g(24:0) lignoceric acid 0.7 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 38 mg(16:1) palmitoleic acid 38 mg
(18:1) oleic acid 25.21 g(20:1) eicosenoic acid 0.61 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 16.72 g(18:3 omega-3) alpha-linolenic acid 0 g
(18:3 omega-6) gamma-linolenic acid 38 mg(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.66 gisoleucine 0.98 gleucine 1.81 glysine 0.95 gmethionine 0.29 g
phenylalanine 1.43 gthreonine 0.61 gtryptophan 0.23 gvaline 1.15 g

Semi-Essential Amino Acids

arginine 3.25 gcystine 0.38 gglycine 1.62 g
proline 1.17 gserine 1.29 gtyrosine 1.01 g

Non-Essential Amino Acids

alanine 1.09 gaspartic acid 3.27 g
glutamic acid 5.42 g

Micronutrients

Minerals
potassium 0.73 gcalcium 61 mgphosphorus 0.4 g
sodium 6 mgmagnesium 0.18 gsulphur 0.16 g

Trace Element

zinc 3.28 mgiron 1.52 mgmanganese 1.85 mg
copper 0.53 mgiodine 0 gselenium 3.3 µg
Vitamins
vitamin C / ascorbic acid 0.8 mgvitamin E 6.91 mgvitamin B1 / thiamin 85 µgvitamin B2 / riboflavin 89 µgvitamin B3 / niacin 13.83 mgvitamin B5 / pantothenic acid 1.2 mgvitamin B6 0.46 mg
vitamin B12 / cobalamin 0 gbiotin 99.8 µgfolic acid / folate 0.12 mgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 55 mg
Organic Acids
lactic acid 0 gmalic acid 0 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g