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Peanuts, roasted in oil + salted - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g peanuts (roasted in oil + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanuts, roasted in oil + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 599 kcal
water 1.45 g
carbohydrate 15.26 g
fat 52.5 g
protein 28.03 g
Carbohydrate
dietary fiber 9.4 gsugars / mono- and disaccharide) 4.18 gglucose / dextrose 80 mgfructose 80 mg
sucrose 4.03 gmaltose 0 gstarch 3.07 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 8.66 gmonounsaturated fatty acids 26 g
polyunsaturated fatty acids 15.3 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 38 mg(12:0) lauric acid 38 mg(14:0) myristic acid 38 mg(15:0) pentadecylic acid 38 mg(16:0) palmitic acid 5.05 g
(17:0) margaric acid 57 mg(18:0) stearic acid 1.4 g(20:0) arachidic acid 0.67 g(22:0) Behenic acid 1.33 g(24:0) lignoceric acid 0.7 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 38 mg(16:1) palmitoleic acid 38 mg
(18:1) oleic acid 25.23 g(20:1) eicosenoic acid 0.61 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 16.72 g(18:3 omega-3) alpha-linolenic acid 0 g
(18:3 omega-6) gamma-linolenic acid 38 mg(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.66 gisoleucine 0.98 gleucine 1.81 glysine 0.95 gmethionine 0.29 g
phenylalanine 1.43 gthreonine 0.61 gtryptophan 0.23 gvaline 1.15 g

Semi-Essential Amino Acids

arginine 3.25 gcystine 0.38 gglycine 1.62 g
proline 1.17 gserine 1.29 gtyrosine 1.01 g

Non-Essential Amino Acids

alanine 1.09 gaspartic acid 3.27 g
glutamic acid 5.42 g

Micronutrients

Minerals
potassium 0.73 gcalcium 61 mgphosphorus 0.4 g
sodium 0.32 gmagnesium 0.18 gsulphur 0.16 g

Trace Element

zinc 3.28 mgiron 1.52 mgmanganese 1.85 mg
copper 0.53 mgiodine 0 gselenium 3.3 µg
Vitamins
vitamin C / ascorbic acid 0.8 mgvitamin E 6.94 mgvitamin B1 / thiamin 85 µgvitamin B2 / riboflavin 89 µgvitamin B3 / niacin 13.83 mgvitamin B5 / pantothenic acid 1.2 mgvitamin B6 0.46 mg
vitamin B12 / cobalamin 0 gbiotin 99.8 µgfolic acid / folate 0.12 mgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 55.3 mg
Organic Acids
lactic acid 0 gmalic acid 0 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 5.11 mgproanthocyanidin dimers 4.07 mgproanthocyanidin trimers 3.67 mg
proanthocyanidin 4-6mers 2.77 mgproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0.66 mg
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g

Flavonols

myricetin 0 g
quercetin 0 g

Phytoestrogens

coumestrol 0.1 µgformononetin 0.3 µg
isoflavones 10 µg

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g