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Peanuts, roasted + salted - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g peanuts (roasted + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanuts, roasted + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 587 kcal
water 1.81 g
carbohydrate 21.26 g
fat 49.66 g
protein 24.35 g
Carbohydrate
dietary fiber 8.4 gsugars / mono- and disaccharide) 4.9 gglucose / dextrose 0 gfructose 0 g
sucrose 4.9 gmaltose 0 gstarch 4.39 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 7.72 gmonounsaturated fatty acids 26.18 g
polyunsaturated fatty acids 9.77 gtrans fatty acids 27 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 16 mg(15:0) pentadecylic acid 4 mg(16:0) palmitic acid 3.98 g
(17:0) margaric acid 41 mg(18:0) stearic acid 1.2 g(20:0) arachidic acid 0.58 g(22:0) Behenic acid 1.22 g(24:0) lignoceric acid 0.69 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 31 mg(18:1) oleic acid 25.44 g
(20:1) eicosenoic acid 0.63 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 9.69 g(18:2 omega-6 CLA) conjugated linoleic acid 9 mg(18:3 omega-3) alpha-linolenic acid 25 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.6 gisoleucine 0.83 gleucine 1.54 glysine 0.85 gmethionine 0.29 g
phenylalanine 1.23 gthreonine 0.81 gtryptophan 0.23 gvaline 0.99 g

Semi-Essential Amino Acids

arginine 2.83 gcystine 0.3 gglycine 1.43 g
proline 1.05 gserine 1.17 gtyrosine 0.96 g

Non-Essential Amino Acids

alanine 0.94 gaspartic acid 2.89 g
glutamic acid 4.95 g

Micronutrients

Minerals
potassium 0.63 gcalcium 58 mgphosphorus 0.36 g
sodium 0.41 gmagnesium 0.18 g

Trace Element

zinc 2.77 mgiron 1.58 mgmanganese 1.79 mg
copper 0.43 mgselenium 9.3 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 12.22 mgvitamin B1 / thiamin 0.15 mgvitamin B2 / riboflavin 0.2 mgvitamin B3 / niacin 14.36 mgvitamin B5 / pantothenic acid 1.01 mgvitamin B6 0.47 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 97 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 gvitamin K2 / menaquinone 0 g

Vitaminoids

choline 64.6 mg
betaine 0.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 20 µg

Isoflavones

daidzein 0 g
genistein 20 µg