Peanuts, roasted + salted - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g peanuts (roasted + salted).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanuts, roasted + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 587 kcal
water 1.81 g
Carbohydrate dietary fiber 8.4 g sugars / mono- and disaccharide) 4.9 g glucose / dextrose 0 g fructose 0 g
sucrose 4.9 g maltose 0 g starch 4.39 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 7.72 g monounsaturated fatty acids 26.18 g
polyunsaturated fatty acids 9.77 g trans fatty acids 27 mg
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 16 mg (15:0) pentadecylic acid 4 mg (16:0) palmitic acid 3.98 g
(17:0) margaric acid 41 mg (18:0) stearic acid 1.2 g (20:0) arachidic acid 0.58 g (22:0) Behenic acid 1.22 g (24:0) lignoceric acid 0.69 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 31 mg (18:1) oleic acid 25.44 g
(20:1) eicosenoic acid 0.63 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 9.69 g (18:2 omega-6 CLA) conjugated linoleic acid 9 mg (18:3 omega-3) alpha-linolenic acid 25 mg
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.6 g isoleucine 0.83 g leucine 1.54 g lysine 0.85 g methionine 0.29 g
phenylalanine 1.23 g threonine 0.81 g tryptophan 0.23 g valine 0.99 g
Semi-Essential Amino Acids arginine 2.83 g cystine 0.3 g glycine 1.43 g
proline 1.05 g serine 1.17 g tyrosine 0.96 g
Non-Essential Amino Acids alanine 0.94 g aspartic acid 2.89 g
glutamic acid 4.95 g
Minerals potassium 0.63 g calcium 58 mg phosphorus 0.36 g
sodium 0.41 g magnesium 0.18 g
Trace Element zinc 2.77 mg iron 1.58 mg manganese 1.79 mg
copper 0.43 mg selenium 9.3 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 12.22 mg vitamin B1 / thiamin 0.15 mg vitamin B2 / riboflavin 0.2 mg vitamin B3 / niacin 14.36 mg vitamin B5 / pantothenic acid 1.01 mg vitamin B6 0.47 mg
vitamin B12 / cobalamin 0 g folic acid / folate 97 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g vitamin K2 / menaquinone 0 g
Vitaminoids choline 64.6 mg
betaine 0.4 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 0 g
genistein 20 µg
Go Vegan Diet