Pearled Barley, cooked - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g pearled barley (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pearled Barley, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 123 kcal
water 68.8 g
Carbohydrate dietary fiber 3.8 g sugars / mono- and disaccharide) 0.28 g glucose / dextrose 0 g fructose 0 g
sucrose 0 g maltose 0 g starch 18 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 93 mg monounsaturated fatty acids 57 mg
polyunsaturated fatty acids 0.21 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg (14:0) myristic acid 2 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 79 mg
(17:0) margaric acid 0 g (18:0) stearic acid 3 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 1 mg
(18:1) oleic acid 47 mg (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.37 g (18:3 omega-3) alpha-linolenic acid 20 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 51 mg isoleucine 83 mg leucine 0.15 g lysine 84 mg methionine 43 mg
phenylalanine 0.13 g threonine 77 mg tryptophan 38 mg valine 0.11 g
Semi-Essential Amino Acids arginine 0.11 g cystine 50 mg glycine 82 mg
proline 0.27 g serine 95 mg tyrosine 65 mg
Non-Essential Amino Acids alanine 88 mg aspartic acid 0.14 g
glutamic acid 0.59 g
Minerals potassium 93 mg calcium 11 mg phosphorus 54 mg
sodium 3 mg magnesium 22 mg sulphur 26 mg
Trace Element zinc 0.82 mg iron 1.33 mg manganese 0.26 mg
copper 0.11 mg selenium 8.6 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 10 µg vitamin B1 / thiamin 83 µg vitamin B2 / riboflavin 62 µg vitamin B3 / niacin 2.06 mg vitamin B5 / pantothenic acid 0.14 mg vitamin B6 0.12 mg
vitamin B12 / cobalamin 0 g biotin 2.8 µg folic acid / folate 16 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.8 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 5 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 56 µg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet