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Pearled Barley, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g pearled barley (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pearled Barley, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 123 kcal
water 68.8 g
carbohydrate 28.22 g
fat 0.44 g
protein 2.26 g
Carbohydrate
dietary fiber 3.8 gsugars / mono- and disaccharide) 0.28 gglucose / dextrose 0 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 18 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 93 mgmonounsaturated fatty acids 57 mg
polyunsaturated fatty acids 0.21 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg(14:0) myristic acid 2 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 79 mg
(17:0) margaric acid 0 g(18:0) stearic acid 3 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 1 mg
(18:1) oleic acid 47 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.37 g(18:3 omega-3) alpha-linolenic acid 20 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 51 mgisoleucine 83 mgleucine 0.15 glysine 84 mgmethionine 43 mg
phenylalanine 0.13 gthreonine 77 mgtryptophan 38 mgvaline 0.11 g

Semi-Essential Amino Acids

arginine 0.11 gcystine 50 mgglycine 82 mg
proline 0.27 gserine 95 mgtyrosine 65 mg

Non-Essential Amino Acids

alanine 88 mgaspartic acid 0.14 g
glutamic acid 0.59 g

Micronutrients

Minerals
potassium 93 mgcalcium 11 mgphosphorus 54 mg
sodium 3 mgmagnesium 22 mgsulphur 26 mg

Trace Element

zinc 0.82 mgiron 1.33 mgmanganese 0.26 mg
copper 0.11 mgselenium 8.6 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 10 µgvitamin B1 / thiamin 83 µgvitamin B2 / riboflavin 62 µgvitamin B3 / niacin 2.06 mgvitamin B5 / pantothenic acid 0.14 mgvitamin B6 0.12 mg
vitamin B12 / cobalamin 0 gbiotin 2.8 µgfolic acid / folate 16 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.8 µg

Vitaminoids

choline 13.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 5 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 56 µg
Alkaloids
caffeine 0 g
theobromine 0 g