Pears, canned - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g pears (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pears, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 29 kcal
water 91.81 g
Carbohydrate dietary fiber 1.6 g sugars / mono- and disaccharide) 6.1 g glucose / dextrose 1.9 g fructose 3.9 g sorbitol 2.2 g
sucrose 0.3 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 2 mg monounsaturated fatty acids 6 mg
polyunsaturated fatty acids 7 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 1 mg (18:0) stearic acid 0 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 6 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 2 mg isoleucine 5 mg leucine 9 mg lysine 7 mg
methionine 2 mg phenylalanine 5 mg threonine 5 mg valine 7 mg
Semi-Essential Amino Acids arginine 3 mg cystine 2 mg glycine 5 mg
proline 5 mg serine 7 mg tyrosine 2 mg
Non-Essential Amino Acids alanine 6 mg aspartic acid 37 mg
glutamic acid 13 mg
Minerals potassium 53 mg calcium 4 mg phosphorus 7 mg
sodium 2 mg magnesium 4 mg
Trace Element zinc 90 µg iron 0.21 mg manganese 34 µg
copper 51 µg selenium 0 g
Vitamins vitamin C / ascorbic acid 1 mg vitamin E 80 µg vitamin B1 / thiamin 8 µg vitamin B2 / riboflavin 10 µg vitamin B3 / niacin 54 µg vitamin B5 / pantothenic acid 22 µg vitamin B6 14 µg
vitamin B12 / cobalamin 0 g folic acid / folate 1 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.3 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0.2 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 34 µg
Alkaloids caffeine 0 g
theobromine 0 g