Go Vegan Diet

Serving Size: gram

Pears, canned - Nutrition Facts And Calories

The nutritional value, nutrition facts and calories refer to a weight of 100 g pears (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pears, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 29 kcal

water 91.81 g

▽ carbohydrate 7.81 g

▽ fat 30 mg

▽ protein 0.19 g

Carbohydrate

dietary fiber 1.6 gsugars / mono- and disaccharide) 6.1 gglucose / dextrose 1.9 gfructose 3.9 gsorbitol 2.2 g

sucrose 0.3 gmaltose 0 gstarch 0 galcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 2 mgmonounsaturated fatty acids 6 mg

polyunsaturated fatty acids 7 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 0 g(16:0) palmitic acid 1 mg(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 6 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 2 mgisoleucine 5 mgleucine 9 mglysine 7 mg

methionine 2 mgphenylalanine 5 mgthreonine 5 mgvaline 7 mg

Semi-Essential Amino Acids

arginine 3 mgcystine 2 mgglycine 5 mg

proline 5 mgserine 7 mgtyrosine 2 mg

Non-Essential Amino Acids

alanine 6 mgaspartic acid 37 mg

glutamic acid 13 mg

Micronutrients

Minerals

potassium 53 mgcalcium 4 mgphosphorus 7 mg

sodium 2 mgmagnesium 4 mg

Trace Element

zinc 90 µgiron 0.21 mgmanganese 34 µg

copper 51 µgselenium 0 g

Vitamins

vitamin C / ascorbic acid 1 mgvitamin E 80 µgvitamin B1 / thiamin 8 µgvitamin B2 / riboflavin 10 µgvitamin B3 / niacin 54 µgvitamin B5 / pantothenic acid 22 µgvitamin B6 14 µg

vitamin B12 / cobalamin 0 gfolic acid / folate 1 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 3.4 mg

Organic Acids

lactic acid 0 gmalic acid 0.2 gcitric acid 0.2 g

oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 34 µg

Alkaloids

caffeine 0 g

theobromine 0 g