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Peas, roasted + wasabi-flavored - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g peas (roasted + wasabi-flavored).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peas, roasted + wasabi-flavored therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 432 kcal
water 6.93 g
carbohydrate 62.2 g
fat 14.11 g
protein 14.11 g
Carbohydrate
dietary fiber 3.8 gsugars / mono- and disaccharide) 14.11 gglucose / dextrose 0.24 gfructose 0.78 g
sucrose 12.73 gmaltose 0.34 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 5.29 gmonounsaturated fatty acids 5.79 g
polyunsaturated fatty acids 1.95 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 10 mg
(14:0) myristic acid 0.11 g(16:0) palmitic acid 4.67 g(18:0) stearic acid 0.46 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 47 mg(18:1) oleic acid 5.73 g
(20:1) eicosenoic acid 15 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.73 gcalcium 0.12 gphosphorus 0.27 g
sodium 0.3 gmagnesium 0.1 g

Trace Element

zinc 3.31 mgiron 3.8 mgmanganese 1.25 mg
copper 0.44 mgselenium 7.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 9.16 mgvitamin B1 / thiamin 0.61 mgvitamin B2 / riboflavin 0.31 mgvitamin B3 / niacin 5.06 mgvitamin B5 / pantothenic acid 0.48 mg
vitamin B6 0.55 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.14 mgvitamin A 77 µgvitamin D 0 gvitamin K1 / phylloquinone 50.3 µg

Vitaminoids

choline 57.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 42 µgbeta-carotene 0.9 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 4.93 mg
Alkaloids
caffeine 0 g
theobromine 0 g