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Pecans, roasted + salted - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g pecans (roasted + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pecans, roasted + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 710 kcal
water 1.12 g
carbohydrate 13.55 g
fat 74.27 g
protein 9.5 g
Carbohydrate
dietary fiber 9.4 gsugars / mono- and disaccharide) 4.06 gglucose / dextrose 40 mgfructose 40 mg
sucrose 4 gmaltose 0 gstarch 0.24 g
Fatty Acids
saturated fatty acids 6.28 gmonounsaturated fatty acids 43.96 g
polyunsaturated fatty acids 20.57 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 4.39 g
(17:0) margaric acid 0 g(18:0) stearic acid 1.83 g(20:0) arachidic acid 71 mg(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 43.74 g
(20:1) eicosenoic acid 0.21 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.27 gisoleucine 0.35 gleucine 0.62 glysine 0.3 gmethionine 0.19 g
phenylalanine 0.44 gthreonine 0.32 gtryptophan 96 mgvaline 0.43 g

Semi-Essential Amino Acids

arginine 1.22 gcystine 0.16 gglycine 0.47 g
proline 0.38 gserine 0.49 gtyrosine 0.22 g

Non-Essential Amino Acids

alanine 0.41 gaspartic acid 0.96 g
glutamic acid 1.9 g

Micronutrients

Minerals
potassium 0.42 gcalcium 72 mgphosphorus 0.29 g
sodium 0.38 gmagnesium 0.13 g

Trace Element

zinc 5.07 mgiron 2.8 mgmanganese 3.93 mg
copper 1.17 mgselenium 4 µg
Vitamins
vitamin C / ascorbic acid 0.7 mgvitamin E 25.78 mgvitamin B1 / thiamin 0.45 mgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 1.17 mgvitamin B5 / pantothenic acid 0.7 mg
vitamin B6 0.19 mgvitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin A 7 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 g
beta-carotene 84 µg