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Pickled Ginger Root (Gari), canned - Nutrition Facts And Calories

Food Group: Vegetables
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g pickled ginger root (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pickled Ginger Root (Gari), canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 20 kcal
water 92.3 g
carbohydrate 4.83 g
fat 0.1 g
protein 0.33 g
Carbohydrate
dietary fiber 2.6 gsugars / mono- and disaccharide) 0 gglucose / dextrose 0 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 0.6 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 37 mgmonounsaturated fatty acids 20 mg
polyunsaturated fatty acids 34 mgtrans fatty acids 29 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 3 mg(15:0) pentadecylic acid 2 mg(16:0) palmitic acid 23 mg
(17:0) margaric acid 0 g(18:0) stearic acid 8 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 1 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 13 mg
(20:1) eicosenoic acid 5 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 5 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 36 mgcalcium 74 mgphosphorus 2 mg
sodium 0.91 gmagnesium 4 mg

Trace Element

zinc 40 µgiron 0.28 mgmanganese 0.47 mg
copper 18 µgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.18 mgvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 15 µgvitamin B3 / niacin 22 µgvitamin B5 / pantothenic acid 0.15 mg
vitamin B6 37 µgvitamin B12 / cobalamin 0 gfolic acid / folate 1 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.2 µg

Vitaminoids

choline 10.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g