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Pickles (Sour Cucumbers) - Nutrition Facts And Calories

Food Group: Vegetables
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g pickles.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pickles (Sour Cucumbers) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 11 kcal
water 94.08 g
carbohydrate 2.26 g
fat 0.2 g
protein 0.33 g
Carbohydrate
dietary fiber 1.2 gsugars / mono- and disaccharide) 1.06 gglucose / dextrose 10.1 gfructose 10 g
sucrose 3.5 gmaltose 0 gstarch 0.8 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 52 mgmonounsaturated fatty acids 3 mg
polyunsaturated fatty acids 81 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg
(14:0) myristic acid 2 mg(16:0) palmitic acid 43 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 3 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 5 mgisoleucine 10 mgleucine 14 mglysine 14 mgmethionine 3 mg
phenylalanine 9 mgthreonine 9 mgtryptophan 3 mgvaline 11 mg

Semi-Essential Amino Acids

arginine 21 mgcystine 2 mgglycine 12 mg
proline 8 mgserine 10 mgtyrosine 6 mg

Non-Essential Amino Acids

alanine 11 mgaspartic acid 20 mg
glutamic acid 95 mg

Micronutrients

Minerals
potassium 23 mgcalcium 0 gphosphorus 14 mg
sodium 1.21 gmagnesium 4 mgsulphur 15 mg

Trace Element

zinc 20 µgiron 0.4 mgmanganese 11 µg
copper 85 µgselenium 0 g
Vitamins
vitamin C / ascorbic acid 1 mgvitamin E 90 µgvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 10 µgvitamin B3 / niacin 0 gvitamin B5 / pantothenic acid 38 µgvitamin B6 9 µg
vitamin B12 / cobalamin 0 gbiotin 0.5 µgfolic acid / folate 1 µgvitamin A 10 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 47 µg

Vitaminoids

choline 3.6 mg
betaine 0 g
Organic Acids
lactic acid 0.1 gmalic acid 0 gacetic acid 1.6 g
citric acid 0 goxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 20 µgbeta-carotene 81 µgbeta-cryptoxanthin 47 µg
lycopene 0 glutein + zeaxanthin 43 µg
Alkaloids
caffeine 0 g
theobromine 0 g