Pickles (Sour Cucumbers) - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g pickles.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pickles (Sour Cucumbers) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 11 kcal
water 94.08 g
Carbohydrate dietary fiber 1.2 g sugars / mono- and disaccharide) 1.06 g glucose / dextrose 10.1 g fructose 10 g
sucrose 3.5 g maltose 0 g starch 0.8 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 52 mg monounsaturated fatty acids 3 mg
polyunsaturated fatty acids 81 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 2 mg
(14:0) myristic acid 2 mg (16:0) palmitic acid 43 mg (18:0) stearic acid 5 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 3 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 5 mg isoleucine 10 mg leucine 14 mg lysine 14 mg methionine 3 mg
phenylalanine 9 mg threonine 9 mg tryptophan 3 mg valine 11 mg
Semi-Essential Amino Acids arginine 21 mg cystine 2 mg glycine 12 mg
proline 8 mg serine 10 mg tyrosine 6 mg
Non-Essential Amino Acids alanine 11 mg aspartic acid 20 mg
glutamic acid 95 mg
Minerals potassium 23 mg calcium 0 g phosphorus 14 mg
sodium 1.21 g magnesium 4 mg sulphur 15 mg
Trace Element zinc 20 µg iron 0.4 mg manganese 11 µg
copper 85 µg selenium 0 g
Vitamins vitamin C / ascorbic acid 1 mg vitamin E 90 µg vitamin B1 / thiamin 0 g vitamin B2 / riboflavin 10 µg vitamin B3 / niacin 0 g vitamin B5 / pantothenic acid 38 µg vitamin B6 9 µg
vitamin B12 / cobalamin 0 g biotin 0.5 µg folic acid / folate 1 µg vitamin A 10 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 47 µg
Vitaminoids choline 3.6 mg
betaine 0 g
Organic Acids lactic acid 0.1 g malic acid 0 g acetic acid 1.6 g
citric acid 0 g oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 20 µg beta-carotene 81 µg beta-cryptoxanthin 47 µg
lycopene 0 g lutein + zeaxanthin 43 µg
Alkaloids caffeine 0 g
theobromine 0 g