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Pigeon Peas (Red Gram) - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pigeon peas.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pigeon Peas (Red Gram) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 343 kcal
water 10.59 g
carbohydrate 62.78 g
fat 1.49 g
protein 21.7 g
Carbohydrate
dietary fiber 15 g
Fatty Acids
saturated fatty acids 0.33 gmonounsaturated fatty acids 12 mg
polyunsaturated fatty acids 0.81 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0.31 g
(18:0) stearic acid 24 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 12 mg
Amino Acids

Essential Amino Acids

histidine 0.77 gisoleucine 0.79 gleucine 1.55 glysine 1.52 gmethionine 0.24 g
phenylalanine 1.86 gthreonine 0.77 gtryptophan 0.21 gvaline 0.94 g

Semi-Essential Amino Acids

arginine 1.3 gcystine 0.25 gglycine 0.8 g
proline 0.96 gserine 1.03 gtyrosine 0.54 g

Non-Essential Amino Acids

alanine 0.97 gaspartic acid 2.15 g
glutamic acid 5.03 g

Micronutrients

Minerals
potassium 1.39 gcalcium 0.13 gphosphorus 0.37 g
sodium 17 mgmagnesium 0.18 g

Trace Element

zinc 2.76 mgiron 5.23 mgmanganese 1.79 mg
copper 1.06 mgselenium 8.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.64 mgvitamin B2 / riboflavin 0.19 mgvitamin B3 / niacin 2.97 mgvitamin B5 / pantothenic acid 1.27 mg
vitamin B6 0.28 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.46 mgvitamin A 1 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Phytoestrogens

biochanin A 0.1 mgcoumestrol 6.67 µg
formononetin 15.17 µgisoflavones 0.56 mg

Isoflavones

daidzein 18 µg
genistein 0.54 mg