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Pili Nuts - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pili nuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pili Nuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 719 kcal
water 2.77 g
carbohydrate 3.98 g
fat 79.55 g
protein 10.8 g
Fatty Acids
saturated fatty acids 31.18 gmonounsaturated fatty acids 37.23 g
polyunsaturated fatty acids 7.61 g

Saturated Fatty Acids

(16:0) palmitic acid 22.04 g
(18:0) stearic acid 9.15 g

Monounsaturated Fatty Acids

(18:1) oleic acid 37.23 g
Amino Acids

Essential Amino Acids

histidine 0.26 gisoleucine 0.48 gleucine 0.89 glysine 0.37 gmethionine 0.4 g
phenylalanine 0.5 gthreonine 0.41 gtryptophan 0.19 gvaline 0.7 g

Semi-Essential Amino Acids

arginine 1.52 gcystine 0.19 gglycine 0.65 g
proline 0.47 gserine 0.6 gtyrosine 0.38 g

Non-Essential Amino Acids

alanine 0.51 gaspartic acid 1.22 g
glutamic acid 2.39 g

Micronutrients

Minerals
potassium 0.51 gcalcium 0.15 gphosphorus 0.58 g
sodium 3 mgmagnesium 0.3 g

Trace Element

zinc 2.97 mgiron 3.53 mg
manganese 2.31 mgcopper 0.96 mg
Vitamins
vitamin C / ascorbic acid 0.6 mgvitamin B1 / thiamin 0.91 mgvitamin B2 / riboflavin 93 µgvitamin B3 / niacin 0.52 mgvitamin B5 / pantothenic acid 0.48 mg
vitamin B6 0.12 mgvitamin B12 / cobalamin 0 gfolic acid / folate 60 µgvitamin A 2 µg