Pili Nuts - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g pili nuts.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pili Nuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 719 kcal
water 2.77 g
carbohydrate 3.98 g
Fatty Acids saturated fatty acids 31.18 g monounsaturated fatty acids 37.23 g
polyunsaturated fatty acids 7.61 g
Saturated Fatty Acids (16:0) palmitic acid 22.04 g
(18:0) stearic acid 9.15 g
Monounsaturated Fatty Acids (18:1) oleic acid 37.23 g
Amino Acids Essential Amino Acids histidine 0.26 g isoleucine 0.48 g leucine 0.89 g lysine 0.37 g methionine 0.4 g
phenylalanine 0.5 g threonine 0.41 g tryptophan 0.19 g valine 0.7 g
Semi-Essential Amino Acids arginine 1.52 g cystine 0.19 g glycine 0.65 g
proline 0.47 g serine 0.6 g tyrosine 0.38 g
Non-Essential Amino Acids alanine 0.51 g aspartic acid 1.22 g
glutamic acid 2.39 g
Minerals potassium 0.51 g calcium 0.15 g phosphorus 0.58 g
sodium 3 mg magnesium 0.3 g
Trace Element zinc 2.97 mg iron 3.53 mg
manganese 2.31 mg copper 0.96 mg
Vitamins vitamin C / ascorbic acid 0.6 mg vitamin B1 / thiamin 0.91 mg vitamin B2 / riboflavin 93 µg vitamin B3 / niacin 0.52 mg vitamin B5 / pantothenic acid 0.48 mg
vitamin B6 0.12 mg vitamin B12 / cobalamin 0 g folic acid / folate 60 µg vitamin A 2 µg
Go Vegan Diet