Pine Nuts - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g pine nuts.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pine Nuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 673 kcal
water 2.28 g
Carbohydrate dietary fiber 3.7 g sugars / mono- and disaccharide) 3.59 g glucose / dextrose 70 mg fructose 70 mg
sucrose 3.45 g maltose 0 g starch 1.43 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 4.9 g monounsaturated fatty acids 18.76 g
polyunsaturated fatty acids 34.07 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 3.21 g
(17:0) margaric acid 0 g (18:0) stearic acid 1.39 g (20:0) arachidic acid 0.23 g (22:0) Behenic acid 68 mg (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 17 mg
(18:1) oleic acid 17.95 g (20:1) eicosenoic acid 0.8 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 39.75 g (18:3 omega-3) alpha-linolenic acid 0.11 g
(18:3 omega-6) gamma-linolenic acid 52 mg (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.34 g isoleucine 0.54 g leucine 0.99 g lysine 0.54 g methionine 0.26 g
phenylalanine 0.52 g threonine 0.37 g tryptophan 0.11 g valine 0.69 g
Semi-Essential Amino Acids arginine 2.41 g cystine 0.29 g glycine 0.69 g
proline 0.67 g serine 0.84 g tyrosine 0.51 g
Non-Essential Amino Acids alanine 0.68 g aspartic acid 1.3 g
glutamic acid 2.93 g
Minerals potassium 0.6 g calcium 16 mg phosphorus 0.58 g
sodium 2 mg magnesium 0.25 g sulphur 0.11 g
Trace Element zinc 6.45 mg iron 5.53 mg manganese 8.8 mg
copper 1.32 mg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 0.8 mg vitamin E 21.17 mg vitamin B1 / thiamin 0.36 mg vitamin B2 / riboflavin 0.23 mg vitamin B3 / niacin 4.39 mg vitamin B5 / pantothenic acid 0.31 mg vitamin B6 94 µg
vitamin B12 / cobalamin 0 g biotin 1.7 µg folic acid / folate 34 µg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 53.9 µg
Vitaminoids choline 55.8 mg
betaine 0.4 mg
Organic Acids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 17 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 9 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
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