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Pine Nuts - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pine nuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pine Nuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 673 kcal
water 2.28 g
carbohydrate 13.08 g
fat 68.37 g
protein 13.69 g
Carbohydrate
dietary fiber 3.7 gsugars / mono- and disaccharide) 3.59 gglucose / dextrose 70 mgfructose 70 mg
sucrose 3.45 gmaltose 0 gstarch 1.43 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 4.9 gmonounsaturated fatty acids 18.76 g
polyunsaturated fatty acids 34.07 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 3.21 g
(17:0) margaric acid 0 g(18:0) stearic acid 1.39 g(20:0) arachidic acid 0.23 g(22:0) Behenic acid 68 mg(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 17 mg
(18:1) oleic acid 17.95 g(20:1) eicosenoic acid 0.8 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 39.75 g(18:3 omega-3) alpha-linolenic acid 0.11 g
(18:3 omega-6) gamma-linolenic acid 52 mg(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.34 gisoleucine 0.54 gleucine 0.99 glysine 0.54 gmethionine 0.26 g
phenylalanine 0.52 gthreonine 0.37 gtryptophan 0.11 gvaline 0.69 g

Semi-Essential Amino Acids

arginine 2.41 gcystine 0.29 gglycine 0.69 g
proline 0.67 gserine 0.84 gtyrosine 0.51 g

Non-Essential Amino Acids

alanine 0.68 gaspartic acid 1.3 g
glutamic acid 2.93 g

Micronutrients

Minerals
potassium 0.6 gcalcium 16 mgphosphorus 0.58 g
sodium 2 mgmagnesium 0.25 gsulphur 0.11 g

Trace Element

zinc 6.45 mgiron 5.53 mgmanganese 8.8 mg
copper 1.32 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 0.8 mgvitamin E 21.17 mgvitamin B1 / thiamin 0.36 mgvitamin B2 / riboflavin 0.23 mgvitamin B3 / niacin 4.39 mgvitamin B5 / pantothenic acid 0.31 mgvitamin B6 94 µg
vitamin B12 / cobalamin 0 gbiotin 1.7 µgfolic acid / folate 34 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 53.9 µg

Vitaminoids

choline 55.8 mg
betaine 0.4 mg
Organic Acids
oxalic acid 0.1 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 17 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 9 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g