Pinto Beans - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g pinto beans.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pinto Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 347 kcal
water 11.33 g
Carbohydrate dietary fiber 15.5 g sugars / mono- and disaccharide) 2.11 g glucose / dextrose 0.13 g fructose 0 g
sucrose 1.98 g maltose 0 g starch 34.17 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.24 g monounsaturated fatty acids 0.23 g
polyunsaturated fatty acids 0.41 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 0.23 g (18:0) stearic acid 5 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 0.23 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.56 g isoleucine 0.87 g leucine 1.56 g lysine 1.36 g methionine 0.26 g
phenylalanine 1.1 g threonine 0.81 g tryptophan 0.24 g valine 1 g
Semi-Essential Amino Acids arginine 1.1 g cystine 0.19 g glycine 0.8 g
proline 1.07 g serine 1.17 g tyrosine 0.43 g
Non-Essential Amino Acids alanine 0.87 g aspartic acid 2.27 g
glutamic acid 3.03 g
Minerals potassium 1.39 g calcium 0.11 g phosphorus 0.41 g
sodium 12 mg magnesium 0.18 g
Trace Element zinc 2.28 mg iron 5.07 mg manganese 1.15 mg
copper 0.89 mg selenium 27.9 µg
Vitamins vitamin C / ascorbic acid 6.3 mg vitamin E 0.21 mg vitamin B1 / thiamin 0.71 mg vitamin B2 / riboflavin 0.21 mg vitamin B3 / niacin 1.17 mg vitamin B5 / pantothenic acid 0.79 mg
vitamin B6 0.47 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.53 mg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 5.6 µg
Vitaminoids choline 66.2 mg
betaine 0.4 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 10.72 mg proanthocyanidin dimers 19.22 mg proanthocyanidin trimers 16.18 mg
proanthocyanidin 4-6mers 0.13 g proanthocyanidin 7-10mers 0.14 g proanthocyanidin polymers (>10mers) 0.46 g
Flavan-3-ols catechin 5.07 mg epicatechin 0.14 mg epigallocatechin 50 µg
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavonols kaempferol 2.35 mg
quercetin 0.23 mg
Phytoestrogens biochanin A 0.28 mg coumestrol 1.81 mg
formononetin 9.25 µg isoflavones 0.18 mg
Isoflavones daidzein 6.67 µg
genistein 0.17 mg
Go Vegan Diet