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Pinto Beans - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pinto beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pinto Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 347 kcal
water 11.33 g
carbohydrate 62.55 g
fat 1.23 g
protein 21.42 g
Carbohydrate
dietary fiber 15.5 gsugars / mono- and disaccharide) 2.11 gglucose / dextrose 0.13 gfructose 0 g
sucrose 1.98 gmaltose 0 gstarch 34.17 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.24 gmonounsaturated fatty acids 0.23 g
polyunsaturated fatty acids 0.41 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 0.23 g(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.23 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.56 gisoleucine 0.87 gleucine 1.56 glysine 1.36 gmethionine 0.26 g
phenylalanine 1.1 gthreonine 0.81 gtryptophan 0.24 gvaline 1 g

Semi-Essential Amino Acids

arginine 1.1 gcystine 0.19 gglycine 0.8 g
proline 1.07 gserine 1.17 gtyrosine 0.43 g

Non-Essential Amino Acids

alanine 0.87 gaspartic acid 2.27 g
glutamic acid 3.03 g

Micronutrients

Minerals
potassium 1.39 gcalcium 0.11 gphosphorus 0.41 g
sodium 12 mgmagnesium 0.18 g

Trace Element

zinc 2.28 mgiron 5.07 mgmanganese 1.15 mg
copper 0.89 mgselenium 27.9 µg
Vitamins
vitamin C / ascorbic acid 6.3 mgvitamin E 0.21 mgvitamin B1 / thiamin 0.71 mgvitamin B2 / riboflavin 0.21 mgvitamin B3 / niacin 1.17 mgvitamin B5 / pantothenic acid 0.79 mg
vitamin B6 0.47 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.53 mgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 5.6 µg

Vitaminoids

choline 66.2 mg
betaine 0.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 10.72 mgproanthocyanidin dimers 19.22 mgproanthocyanidin trimers 16.18 mg
proanthocyanidin 4-6mers 0.13 gproanthocyanidin 7-10mers 0.14 gproanthocyanidin polymers (>10mers) 0.46 g

Flavan-3-ols

catechin 5.07 mgepicatechin 0.14 mgepigallocatechin 50 µg
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavonols

kaempferol 2.35 mg
quercetin 0.23 mg

Phytoestrogens

biochanin A 0.28 mgcoumestrol 1.81 mg
formononetin 9.25 µgisoflavones 0.18 mg

Isoflavones

daidzein 6.67 µg
genistein 0.17 mg