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Pinto Beans, canned - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g pinto beans (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pinto Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 82 kcal
water 78.19 g
carbohydrate 15.18 g
fat 0.56 g
protein 4.6 g
Carbohydrate
dietary fiber 4.6 gsugars / mono- and disaccharide) 1.02 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.12 gmonounsaturated fatty acids 0.11 g
polyunsaturated fatty acids 0.2 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0.12 g(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.11 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.12 gisoleucine 0.19 gleucine 0.34 glysine 0.29 gmethionine 56 mg
phenylalanine 0.24 gthreonine 0.18 gtryptophan 51 mgvaline 0.22 g

Semi-Essential Amino Acids

arginine 0.24 gcystine 40 mgglycine 0.17 g
proline 0.23 gserine 0.25 gtyrosine 93 mg

Non-Essential Amino Acids

alanine 0.19 gaspartic acid 0.49 g
glutamic acid 0.66 g

Micronutrients

Minerals
potassium 0.28 gcalcium 47 mgphosphorus 92 mg
sodium 0.27 gmagnesium 33 mg

Trace Element

zinc 0.56 mgiron 1.47 mg
manganese 0.32 mgcopper 0.16 mg
Vitamins
vitamin C / ascorbic acid 0.7 mgvitamin E 0.55 mgvitamin B1 / thiamin 52 µgvitamin B2 / riboflavin 16 µgvitamin B3 / niacin 0.27 mgvitamin B5 / pantothenic acid 0.14 mg
vitamin B6 74 µgvitamin B12 / cobalamin 0 gfolic acid / folate 24 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.1 µg

Vitaminoids

choline 20.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g