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Pinyon Pine Nuts, dried - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pinyon pine nuts (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pinyon Pine Nuts, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 629 kcal
water 5.9 g
carbohydrate 19.3 g
fat 60.98 g
protein 11.57 g
Carbohydrate
dietary fiber 10.7 g
Fatty Acids
saturated fatty acids 9.38 gmonounsaturated fatty acids 22.94 g
polyunsaturated fatty acids 25.67 g

Saturated Fatty Acids

(16:0) palmitic acid 4.42 g
(18:0) stearic acid 2.01 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.25 g(18:1) oleic acid 21.53 g
(20:1) eicosenoic acid 1.16 g
Amino Acids

Essential Amino Acids

histidine 0.28 gisoleucine 0.45 gleucine 0.83 glysine 0.43 gmethionine 0.21 g
phenylalanine 0.44 gthreonine 0.37 gtryptophan 0.15 gvaline 0.6 g

Semi-Essential Amino Acids

arginine 2.25 gcystine 0.21 gglycine 0.59 g
proline 0.62 gserine 0.49 gtyrosine 0.42 g

Non-Essential Amino Acids

alanine 0.61 gaspartic acid 1.05 g
glutamic acid 1.97 g

Micronutrients

Minerals
potassium 0.63 gcalcium 8 mgphosphorus 35 mg
sodium 72 mgmagnesium 0.23 g

Trace Element

zinc 4.28 mgiron 3.06 mg
manganese 4.33 mgcopper 1.04 mg
Vitamins
vitamin C / ascorbic acid 2 mgvitamin B1 / thiamin 1.24 mgvitamin B2 / riboflavin 0.22 mgvitamin B3 / niacin 4.37 mgvitamin B5 / pantothenic acid 0.21 mg
vitamin B6 0.11 mgvitamin B12 / cobalamin 0 gfolic acid / folate 58 µgvitamin A 1 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0.49 mg
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

myricetin 0 g
quercetin 0 g