Pistachio Nuts - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g pistachio nuts.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pistachio Nuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 560 kcal
water 4.37 g
Carbohydrate dietary fiber 10.6 g sugars / mono- and disaccharide) 7.66 g glucose / dextrose 0.32 g fructose 0.24 g
sucrose 6.87 g maltose 0.17 g starch 1.67 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 5.91 g monounsaturated fatty acids 23.26 g
polyunsaturated fatty acids 14.38 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 4 mg (12:0) lauric acid 0 g (14:0) myristic acid 19 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 5.27 g
(17:0) margaric acid 9 mg (18:0) stearic acid 0.48 g (20:0) arachidic acid 46 mg (22:0) Behenic acid 40 mg (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0.5 g (18:1) oleic acid 22.67 g
(20:1) eicosenoic acid 89 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 14.09 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.51 g isoleucine 0.92 g leucine 1.6 g lysine 1.14 g methionine 0.36 g
phenylalanine 1.09 g threonine 0.68 g tryptophan 0.25 g valine 1.25 g
Semi-Essential Amino Acids arginine 2.13 g cystine 0.29 g glycine 1.01 g
proline 0.94 g serine 1.28 g tyrosine 0.51 g
Non-Essential Amino Acids alanine 0.97 g aspartic acid 1.88 g
glutamic acid 4.3 g
Minerals potassium 1.03 g calcium 0.11 g phosphorus 0.49 g
sodium 1 mg magnesium 0.12 g sulphur 0.16 g
Trace Element zinc 2.2 mg iron 3.92 mg manganese 1.2 mg
copper 1.3 mg selenium 7 µg
Vitamins vitamin C / ascorbic acid 5.6 mg vitamin E 25.74 mg vitamin B1 / thiamin 0.87 mg vitamin B2 / riboflavin 0.16 mg vitamin B3 / niacin 1.3 mg vitamin B5 / pantothenic acid 0.52 mg vitamin B6 1.7 mg
vitamin B12 / cobalamin 0 g biotin 30 µg folic acid / folate 51 µg vitamin A 26 µg vitamin A1 / retinol 0 g vitamin D 0 g
Organic Acids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 10 µg beta-carotene 0.31 mg
beta-cryptoxanthin 0 g lutein + zeaxanthin 2.9 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 10.94 mg proanthocyanidin dimers 13.26 mg proanthocyanidin trimers 10.51 mg
proanthocyanidin 4-6mers 42.24 mg proanthocyanidin 7-10mers 37.93 mg proanthocyanidin polymers (>10mers) 0.12 g
Anthocyanins cyanidin 7.33 mg delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 3.57 mg epicatechin 0.83 mg epigallocatechin 2.05 mg
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0.4 mg gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols myricetin 0 g
quercetin 1.46 mg
Phytoestrogens coumestrol 6.7 µg formononetin 0.2 µg
isoflavones 3.63 mg
Isoflavones daidzein 1.88 mg genistein 1.75 mg
glycitein 0 g
Go Vegan Diet