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Pistachio Nuts - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pistachio nuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pistachio Nuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 560 kcal
water 4.37 g
carbohydrate 27.17 g
fat 45.32 g
protein 20.16 g
Carbohydrate
dietary fiber 10.6 gsugars / mono- and disaccharide) 7.66 gglucose / dextrose 0.32 gfructose 0.24 g
sucrose 6.87 gmaltose 0.17 gstarch 1.67 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 5.91 gmonounsaturated fatty acids 23.26 g
polyunsaturated fatty acids 14.38 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 4 mg(12:0) lauric acid 0 g(14:0) myristic acid 19 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 5.27 g
(17:0) margaric acid 9 mg(18:0) stearic acid 0.48 g(20:0) arachidic acid 46 mg(22:0) Behenic acid 40 mg(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0.5 g(18:1) oleic acid 22.67 g
(20:1) eicosenoic acid 89 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 14.09 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.51 gisoleucine 0.92 gleucine 1.6 glysine 1.14 gmethionine 0.36 g
phenylalanine 1.09 gthreonine 0.68 gtryptophan 0.25 gvaline 1.25 g

Semi-Essential Amino Acids

arginine 2.13 gcystine 0.29 gglycine 1.01 g
proline 0.94 gserine 1.28 gtyrosine 0.51 g

Non-Essential Amino Acids

alanine 0.97 gaspartic acid 1.88 g
glutamic acid 4.3 g

Micronutrients

Minerals
potassium 1.03 gcalcium 0.11 gphosphorus 0.49 g
sodium 1 mgmagnesium 0.12 gsulphur 0.16 g

Trace Element

zinc 2.2 mgiron 3.92 mgmanganese 1.2 mg
copper 1.3 mgselenium 7 µg
Vitamins
vitamin C / ascorbic acid 5.6 mgvitamin E 25.74 mgvitamin B1 / thiamin 0.87 mgvitamin B2 / riboflavin 0.16 mgvitamin B3 / niacin 1.3 mgvitamin B5 / pantothenic acid 0.52 mgvitamin B6 1.7 mg
vitamin B12 / cobalamin 0 gbiotin 30 µgfolic acid / folate 51 µgvitamin A 26 µgvitamin A1 / retinol 0 gvitamin D 0 g
Organic Acids
oxalic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 10 µgbeta-carotene 0.31 mg
beta-cryptoxanthin 0 glutein + zeaxanthin 2.9 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 10.94 mgproanthocyanidin dimers 13.26 mgproanthocyanidin trimers 10.51 mg
proanthocyanidin 4-6mers 42.24 mgproanthocyanidin 7-10mers 37.93 mgproanthocyanidin polymers (>10mers) 0.12 g

Anthocyanins

cyanidin 7.33 mgdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 3.57 mgepicatechin 0.83 mgepigallocatechin 2.05 mg
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0.4 mggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

myricetin 0 g
quercetin 1.46 mg

Phytoestrogens

coumestrol 6.7 µgformononetin 0.2 µg
isoflavones 3.63 mg

Isoflavones

daidzein 1.88 mggenistein 1.75 mg
glycitein 0 g