Go Vegan Diet

Serving Size: gram

Pistachio Nuts, roasted - Nutrition Facts And Calories

The nutritional value, nutrition facts and calories refer to a weight of 100 g pistachio nuts (roasted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pistachio Nuts, roasted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 572 kcal

water 1.85 g

▽ carbohydrate 28.28 g

▽ fat 45.82 g

▽ protein 21.05 g

Carbohydrate

dietary fiber 10.3 gsugars / mono- and disaccharide) 7.74 gglucose / dextrose 0.25 gfructose 0.22 g

sucrose 7.09 gmaltose 0.13 gstarch 1.38 galcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 5.65 gmonounsaturated fatty acids 24.53 g

polyunsaturated fatty acids 13.35 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 12 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 4.99 g

(17:0) margaric acid 11 mg(18:0) stearic acid 0.56 g(20:0) arachidic acid 33 mg(22:0) Behenic acid 26 mg(24:0) lignoceric acid 11 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 5 mg(16:1) palmitoleic acid 0.46 g(18:1) oleic acid 23.93 g

(20:1) eicosenoic acid 0.11 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 13.13 g(18:3 omega-3) alpha-linolenic acid 0.21 g

(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 0.54 gisoleucine 0.96 gleucine 1.68 glysine 1.19 gmethionine 0.38 g

phenylalanine 1.14 gthreonine 0.71 gtryptophan 0.26 gvaline 1.31 g

Semi-Essential Amino Acids

arginine 2.23 gcystine 0.31 gglycine 1.05 g

proline 0.98 gserine 1.34 gtyrosine 0.53 g

Non-Essential Amino Acids

alanine 1.02 gaspartic acid 1.97 g

glutamic acid 4.49 g

Micronutrients

Minerals

potassium 1.01 gcalcium 0.11 gphosphorus 0.47 g

sodium 6 mgmagnesium 0.11 g

Trace Element

zinc 2.34 mgiron 4.03 mgmanganese 1.24 mg

copper 1.29 mgselenium 10 µg

Vitamins

vitamin C / ascorbic acid 3 mgvitamin E 29.78 mgvitamin B1 / thiamin 0.7 mgvitamin B2 / riboflavin 0.23 mgvitamin B3 / niacin 1.37 mgvitamin B5 / pantothenic acid 0.51 mg

vitamin B6 1.12 mgvitamin B12 / cobalamin 0 gfolic acid / folate 51 µgvitamin A 13 µgvitamin D 0 gvitamin K1 / phylloquinone 13.2 µg

Vitaminoids

choline 71.4 mg

betaine 0.8 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 0.16 mgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 1.16 mg

Alkaloids

caffeine 0 g

theobromine 0 g