Pistachio Nuts, roasted - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g pistachio nuts (roasted).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pistachio Nuts, roasted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 572 kcal
water 1.85 g
Carbohydrate dietary fiber 10.3 g sugars / mono- and disaccharide) 7.74 g glucose / dextrose 0.25 g fructose 0.22 g
sucrose 7.09 g maltose 0.13 g starch 1.38 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 5.65 g monounsaturated fatty acids 24.53 g
polyunsaturated fatty acids 13.35 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 12 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 4.99 g
(17:0) margaric acid 11 mg (18:0) stearic acid 0.56 g (20:0) arachidic acid 33 mg (22:0) Behenic acid 26 mg (24:0) lignoceric acid 11 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 5 mg (16:1) palmitoleic acid 0.46 g (18:1) oleic acid 23.93 g
(20:1) eicosenoic acid 0.11 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 13.13 g (18:3 omega-3) alpha-linolenic acid 0.21 g
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.54 g isoleucine 0.96 g leucine 1.68 g lysine 1.19 g methionine 0.38 g
phenylalanine 1.14 g threonine 0.71 g tryptophan 0.26 g valine 1.31 g
Semi-Essential Amino Acids arginine 2.23 g cystine 0.31 g glycine 1.05 g
proline 0.98 g serine 1.34 g tyrosine 0.53 g
Non-Essential Amino Acids alanine 1.02 g aspartic acid 1.97 g
glutamic acid 4.49 g
Minerals potassium 1.01 g calcium 0.11 g phosphorus 0.47 g
sodium 6 mg magnesium 0.11 g
Trace Element zinc 2.34 mg iron 4.03 mg manganese 1.24 mg
copper 1.29 mg selenium 10 µg
Vitamins vitamin C / ascorbic acid 3 mg vitamin E 29.78 mg vitamin B1 / thiamin 0.7 mg vitamin B2 / riboflavin 0.23 mg vitamin B3 / niacin 1.37 mg vitamin B5 / pantothenic acid 0.51 mg
vitamin B6 1.12 mg vitamin B12 / cobalamin 0 g folic acid / folate 51 µg vitamin A 13 µg vitamin D 0 g vitamin K1 / phylloquinone 13.2 µg
Vitaminoids choline 71.4 mg
betaine 0.8 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.16 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1.16 mg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet