Pita - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g pita.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pita therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 275 kcal
water 32.1 g
Carbohydrate
Fatty Acids saturated fatty acids 0.17 g monounsaturated fatty acids 0.11 g
polyunsaturated fatty acids 0.54 g
Saturated Fatty Acids (12:0) lauric acid 0 g (16:0) palmitic acid 0.16 g
(18:0) stearic acid 9 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 13 mg
(18:1) oleic acid 92 mg
Amino Acids Essential Amino Acids histidine 0.2 g isoleucine 0.35 g leucine 0.63 g lysine 0.22 g methionine 0.16 g
phenylalanine 0.45 g threonine 0.26 g tryptophan 0.11 g valine 0.39 g
Semi-Essential Amino Acids arginine 0.33 g cystine 0.2 g glycine 0.32 g
proline 1.01 g serine 0.44 g tyrosine 0.26 g
Non-Essential Amino Acids alanine 0.3 g aspartic acid 0.41 g
glutamic acid 3.03 g
Minerals potassium 0.12 g calcium 86 mg phosphorus 97 mg
sodium 0.54 g magnesium 26 mg
Trace Element zinc 0.84 mg iron 1.4 mg
manganese 0.48 mg copper 0.17 mg
Vitamins vitamin C / ascorbic acid 0 g vitamin B1 / thiamin 0.27 mg vitamin B2 / riboflavin 97 µg vitamin B3 / niacin 2.14 mg vitamin B5 / pantothenic acid 0.4 mg
vitamin B6 34 µg vitamin B12 / cobalamin 0 g folic acid / folate 24 µg vitamin A 0 g