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Plantago Ovata Husk (Psyllium Husk) - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed
Plantago Ovata Husk (Psyllium Husk)

The nutritional value, nutrition facts and calories refer to a weight of 100 g plantago ovata husk.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Plantago Ovata Husk (Psyllium Husk) therefore for guidance only. The following list shows you the calories, carbs, fat and protein of the selected food.

Plantago Ovata Husk (Psyllium Husk)


calories / energy 20 kcal
carbohydrate 87 g
fat 2.85 g
protein 2 g
dietary fiber 87 g
Fatty Acids
saturated fatty acids 0.57 gmonounsaturated fatty acids 0.62 g
polyunsaturated fatty acids 1.67 g

Saturated Fatty Acids

(12:0) lauric acid 28 mg(14:0) myristic acid 7 mg(15:0) pentadecylic acid 3 mg(16:0) palmitic acid 0.35 g
(17:0) margaric acid 3 mg(18:0) stearic acid 0.14 g(20:0) arachidic acid 16 mg(22:0) Behenic acid 11 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg(18:1) oleic acid 0.53 g
(20:1) eicosenoic acid 58 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1.27 g
(18:3 omega-3) alpha-linolenic acid 76 mg
Amino Acids

Essential Amino Acids

histidine 5 mgisoleucine 0.2 glysine 5 mg
phenylalanine 0.18 gthreonine 10 mgvaline 0.12 g

Semi-Essential Amino Acids

arginine 5 mgglycine 50 mgproline 0.1 g
serine 90 mgtyrosine 0.23 g

Non-Essential Amino Acids

alanine 5 mgaspartic acid 5 mg
glutamic acid 62.5 mg