Plantain - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g plantain.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Plantain therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 122 kcal
water 65.28 g
Carbohydrate dietary fiber 2.3 g sugars / mono- and disaccharide) 15 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.14 g monounsaturated fatty acids 32 mg
polyunsaturated fatty acids 69 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 1 mg (12:0) lauric acid 2 mg
(14:0) myristic acid 2 mg (16:0) palmitic acid 96 mg (18:0) stearic acid 5 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 9 mg (18:1) oleic acid 21 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 64 mg isoleucine 36 mg leucine 59 mg lysine 60 mg methionine 17 mg
phenylalanine 44 mg threonine 34 mg tryptophan 15 mg valine 46 mg
Semi-Essential Amino Acids arginine 0.11 g cystine 20 mg glycine 45 mg
proline 50 mg serine 41 mg tyrosine 32 mg
Non-Essential Amino Acids alanine 51 mg aspartic acid 0.11 g
glutamic acid 0.12 g
Minerals potassium 0.5 g calcium 3 mg phosphorus 34 mg
sodium 4 mg magnesium 37 mg
Trace Element zinc 0.14 mg iron 0.6 mg
copper 81 µg selenium 1.5 µg
Vitamins vitamin C / ascorbic acid 18.4 mg vitamin E 0.14 mg vitamin B1 / thiamin 52 µg vitamin B2 / riboflavin 54 µg vitamin B3 / niacin 0.69 mg vitamin B5 / pantothenic acid 0.26 mg
vitamin B6 0.3 mg vitamin B12 / cobalamin 0 g folic acid / folate 22 µg vitamin A 56 µg vitamin D 0 g vitamin K1 / phylloquinone 0.7 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0.44 mg beta-carotene 0.46 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 30 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g