Plantain Nutrition Facts, Calories, Carbs

Plantain - Nutrition Facts And Calories

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g plantain.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Plantain therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 122 kcal

water 65.28 g

▽ carbohydrate 31.89 g

▽ fat 0.37 g

▽ protein 1.3 g

Carbohydrate

dietary fiber 2.3 gsugars / mono- and disaccharide) 15 g

alcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 0.14 gmonounsaturated fatty acids 32 mg

polyunsaturated fatty acids 69 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 2 mg

(14:0) myristic acid 2 mg(16:0) palmitic acid 96 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 9 mg(18:1) oleic acid 21 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 64 mgisoleucine 36 mgleucine 59 mglysine 60 mgmethionine 17 mg

phenylalanine 44 mgthreonine 34 mgtryptophan 15 mgvaline 46 mg

Semi-Essential Amino Acids

arginine 0.11 gcystine 20 mgglycine 45 mg

proline 50 mgserine 41 mgtyrosine 32 mg

Non-Essential Amino Acids

alanine 51 mgaspartic acid 0.11 g

glutamic acid 0.12 g

Micronutrients

Minerals

potassium 0.5 gcalcium 3 mgphosphorus 34 mg

sodium 4 mgmagnesium 37 mg

Trace Element

zinc 0.14 mgiron 0.6 mg

copper 81 µgselenium 1.5 µg

Vitamins

vitamin C / ascorbic acid 18.4 mgvitamin E 0.14 mgvitamin B1 / thiamin 52 µgvitamin B2 / riboflavin 54 µgvitamin B3 / niacin 0.69 mgvitamin B5 / pantothenic acid 0.26 mg

vitamin B6 0.3 mgvitamin B12 / cobalamin 0 gfolic acid / folate 22 µgvitamin A 56 µgvitamin D 0 gvitamin K1 / phylloquinone 0.7 µg

Vitaminoids

choline 13.5 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0.44 mgbeta-carotene 0.46 mgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 30 µg

Alkaloids

caffeine 0 g

theobromine 0 g

Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g

genistein 0 g