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Pointed Cabbage - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pointed cabbage.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pointed Cabbage therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 24 kcal
water 92.52 g
carbohydrate 5.37 g
fat 0.18 g
protein 1.21 g
Carbohydrate
dietary fiber 2.3 g
Fatty Acids
saturated fatty acids 23 mgmonounsaturated fatty acids 13 mg
polyunsaturated fatty acids 87 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 19 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g
(18:1) oleic acid 13 mg
Amino Acids

Essential Amino Acids

histidine 25 mgisoleucine 61 mgleucine 63 mglysine 57 mgmethionine 12 mg
phenylalanine 39 mgthreonine 42 mgtryptophan 12 mgvaline 52 mg

Semi-Essential Amino Acids

arginine 69 mgcystine 10 mgglycine 27 mg
proline 0.24 gserine 71 mgtyrosine 21 mg

Non-Essential Amino Acids

alanine 42 mgaspartic acid 0.12 g
glutamic acid 0.27 g

Micronutrients

Minerals
potassium 0.25 gcalcium 47 mgphosphorus 23 mg
sodium 18 mgmagnesium 15 mg

Trace Element

zinc 0.18 mgiron 0.56 mgmanganese 0.16 mg
copper 23 µgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 51 mgvitamin B1 / thiamin 50 µgvitamin B2 / riboflavin 30 µgvitamin B3 / niacin 0.3 mgvitamin B5 / pantothenic acid 0.14 mg
vitamin B6 95 µgvitamin B12 / cobalamin 0 gfolic acid / folate 57 µgvitamin A 6 µgvitamin D 0 g