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Pokeberry Shoots (Poke) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pokeberry shoots.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pokeberry Shoots (Poke) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 23 kcal
water 91.6 g
carbohydrate 3.7 g
fat 0.4 g
protein 2.6 g
Carbohydrate
dietary fiber 1.7 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.24 gcalcium 53 mgphosphorus 44 mg
sodium 23 mgmagnesium 18 mg

Trace Element

zinc 0.24 mgiron 1.7 mgmanganese 0.42 mg
copper 0.16 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 0.14 gvitamin B1 / thiamin 80 µgvitamin B2 / riboflavin 0.33 mgvitamin B3 / niacin 1.2 mgvitamin B5 / pantothenic acid 49 µg
vitamin B6 0.15 mgvitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin A 0.44 mgvitamin D 0 g