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Pokeberry Shoots (Poke), cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g pokeberry shoots (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pokeberry Shoots (Poke), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 20 kcal
water 92.9 g
carbohydrate 3.1 g
fat 0.4 g
protein 2.3 g
Carbohydrate
dietary fiber 1.5 gsugars / mono- and disaccharide) 1.6 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 92 mgmonounsaturated fatty acids 13 mg
polyunsaturated fatty acids 0.18 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 82 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 12 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.18 gcalcium 53 mgphosphorus 33 mg
sodium 18 mgmagnesium 14 mg

Trace Element

zinc 0.19 mgiron 1.2 mgmanganese 0.34 mg
copper 0.13 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 82 mgvitamin E 0.85 mgvitamin B1 / thiamin 70 µgvitamin B2 / riboflavin 0.25 mgvitamin B3 / niacin 1.1 mgvitamin B5 / pantothenic acid 39 µg
vitamin B6 0.11 mgvitamin B12 / cobalamin 0 gfolic acid / folate 9 µgvitamin A 0.44 mgvitamin D 0 gvitamin K1 / phylloquinone 0.11 mg

Vitaminoids

choline 0.3 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 5.22 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.75 mg
Alkaloids
caffeine 0 g
theobromine 0 g