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Pomegranate Juice - Nutrition Facts And Calories

Food Group: Beverages
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g pomegranate juice.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pomegranate Juice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 54 kcal
water 85.95 g
carbohydrate 13.13 g
fat 0.29 g
protein 0.15 g
Carbohydrate
dietary fiber 0.1 gsugars / mono- and disaccharide) 12.65 gglucose / dextrose 6.28 gfructose 6.37 g
sucrose 0 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 77 mgmonounsaturated fatty acids 59 mg
polyunsaturated fatty acids 50 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 4 mg
(14:0) myristic acid 4 mg(16:0) palmitic acid 44 mg(18:0) stearic acid 24 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 8 mg(18:1) oleic acid 49 mg
(20:1) eicosenoic acid 3 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.21 gcalcium 11 mgphosphorus 11 mg
sodium 9 mgmagnesium 7 mg

Trace Element

zinc 90 µgiron 0.1 mgmanganese 95 µg
copper 21 µgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 0.1 mgvitamin E 0.38 mgvitamin B1 / thiamin 15 µgvitamin B2 / riboflavin 15 µgvitamin B3 / niacin 0.23 mgvitamin B5 / pantothenic acid 0.29 mg
vitamin B6 40 µgvitamin B12 / cobalamin 0 gfolic acid / folate 24 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 10.4 µg

Vitaminoids

choline 4.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Anthocyanins

cyanidin 2.4 mgdelphinidin 0.81 mgmalvidin 0 g
pelargonidin 90 µgpeonidin 0 gpetunidin 0 g

Flavan-3-ols

epicatechin 0 g

Flavonols

myricetin 0 g
quercetin 1.11 mg