Popcorn, with oil - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g popcorn (with oil).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Popcorn, with oil therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 583 kcal
water 1.2 g
Carbohydrate dietary fiber 8.1 g sugars / mono- and disaccharide) 0.46 g glucose / dextrose 70 mg fructose 70 mg
sucrose 0.31 g maltose 0 g starch 34.4 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 6.82 g monounsaturated fatty acids 9.81 g
polyunsaturated fatty acids 23.19 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 4.61 g
(17:0) margaric acid 10 mg (18:0) stearic acid 1.87 g (20:0) arachidic acid 90 mg (22:0) Behenic acid 20 mg (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 37 mg (18:1) oleic acid 9.65 g
(20:1) eicosenoic acid 0.12 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 2.73 g (18:3 omega-3) alpha-linolenic acid 0.56 g
(18:3 omega-6) gamma-linolenic acid 27 mg (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.28 g isoleucine 0.32 g leucine 1.1 g lysine 0.25 g methionine 0.19 g
phenylalanine 0.44 g threonine 0.34 g tryptophan 63 mg valine 0.46 g
Semi-Essential Amino Acids arginine 0.45 g cystine 0.16 g glycine 0.37 g
proline 0.79 g serine 0.43 g tyrosine 0.37 g
Non-Essential Amino Acids alanine 0.67 g aspartic acid 0.63 g
glutamic acid 1.69 g
Minerals potassium 0.18 g calcium 4 mg phosphorus 0.2 g
sodium 0.68 g magnesium 79 mg
Trace Element zinc 3.1 mg iron 1.98 mg manganese 0.63 mg
copper 0.16 mg iodine 0 g selenium 2.2 µg
Vitamins vitamin C / ascorbic acid 0.3 mg vitamin E 33.71 mg vitamin B1 / thiamin 0.13 mg vitamin B2 / riboflavin 57 µg vitamin B3 / niacin 1.2 mg vitamin B5 / pantothenic acid 0.23 mg vitamin B6 0.11 mg
vitamin B12 / cobalamin 0 g folic acid / folate 25 µg vitamin A 8 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 4.1 µg
Vitaminoids choline 12.6 mg
betaine 0.3 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 46 µg beta-carotene 70 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.83 mg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet