Poppy Seed - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g poppy seed.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Poppy Seed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 525 kcal
water 5.95 g
Carbohydrate dietary fiber 19.5 g sugars / mono- and disaccharide) 2.99 g glucose / dextrose 0.37 g fructose 0.29 g
sucrose 2.33 g maltose 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 4.52 g monounsaturated fatty acids 5.98 g
polyunsaturated fatty acids 28.57 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 77 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 3.58 g
(17:0) margaric acid 0 g (18:0) stearic acid 0.78 g (20:0) arachidic acid 39 mg (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 39 mg (18:1) oleic acid 5.86 g
(20:1) eicosenoic acid 78 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:3 omega-3) alpha-linolenic acid 0.27 g (18:3 omega-6) gamma-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.47 g isoleucine 0.82 g leucine 1.32 g lysine 0.95 g methionine 0.5 g
phenylalanine 0.76 g threonine 0.69 g tryptophan 0.18 g valine 1.1 g
Semi-Essential Amino Acids arginine 1.95 g cystine 0.3 g glycine 0.95 g
proline 2.75 g serine 0.95 g tyrosine 0.73 g
Non-Essential Amino Acids alanine 0.84 g aspartic acid 2.37 g
glutamic acid 4.3 g
Minerals potassium 0.72 g calcium 1.44 g phosphorus 0.87 g
sodium 26 mg magnesium 0.35 g
Trace Element zinc 7.9 mg iron 9.76 mg manganese 6.71 mg
copper 1.63 mg selenium 13.5 µg
Vitamins vitamin C / ascorbic acid 1 mg vitamin E 19.4 mg vitamin B1 / thiamin 0.85 mg vitamin B2 / riboflavin 0.1 mg vitamin B3 / niacin 0.9 mg vitamin B5 / pantothenic acid 0.32 mg
vitamin B6 0.25 mg vitamin B12 / cobalamin 0 g folic acid / folate 82 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids choline 8.8 mg
betaine 0.9 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Go Vegan Diet