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Potato Flour - Nutrition Facts And Calories

Food Group: Vegetables
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g potato flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potato Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 357 kcal
water 6.52 g
carbohydrate 83.1 g
fat 0.34 g
protein 6.9 g
Carbohydrate
dietary fiber 5.9 gsugars / mono- and disaccharide) 3.52 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 90 mgmonounsaturated fatty acids 8 mg
polyunsaturated fatty acids 0.15 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 2 mg(12:0) lauric acid 12 mg
(14:0) myristic acid 3 mg(16:0) palmitic acid 56 mg(18:0) stearic acid 12 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg(18:1) oleic acid 4 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.17 gisoleucine 0.3 gleucine 0.43 glysine 0.41 gmethionine 0.11 g
phenylalanine 0.32 gthreonine 0.28 gtryptophan 0.12 gvaline 0.36 g

Semi-Essential Amino Acids

arginine 0.37 gcystine 70 mgglycine 0.26 g
proline 0.27 gserine 0.23 gtyrosine 0.22 g

Non-Essential Amino Acids

alanine 0.33 gaspartic acid 1.17 g
glutamic acid 0.93 g

Micronutrients

Minerals
potassium 1 gcalcium 65 mgphosphorus 0.17 g
sodium 55 mgmagnesium 65 mg

Trace Element

zinc 0.54 mgiron 1.38 mgmanganese 0.31 mg
copper 0.2 mgselenium 1.1 µg
Vitamins
vitamin C / ascorbic acid 3.8 mgvitamin E 0.25 mgvitamin B1 / thiamin 0.23 mgvitamin B2 / riboflavin 51 µgvitamin B3 / niacin 3.51 mgvitamin B5 / pantothenic acid 0.47 mg
vitamin B6 0.77 mgvitamin B12 / cobalamin 0 gfolic acid / folate 25 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 39.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g